Another Earthquake Struck Winston Salem This Morning

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A second earthquake has just hit Winston Salem, just 3 days after Sunday morning’s 2.4 magnitude quake.

According to the USGS, this morning’s quake had a 2.3 magnitude and a specific epicenter of 36.057°N 80.285°W and a depth of 1.3 km.

Earthquakes have been increasing in frequency around the Charlotte region over the past few years. Last year, we experienced the largest earthquake in over 100 years when a 5.1 magnitude quake hit Sparta, NC, and since then, dozens of aftershocks have continued to rattle our state.

According to USGS.gov, “Moderately damaging earthquakes strike the inland Carolinas every few decades, and smaller earthquakes are felt about once each year or two.”

Did you feel this morning’s quake? 

CMPD Asking For Help In Finding ‘Armed and Dangerous’ Murder Suspect

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CMPD is now asking for help from the public in finding an ‘armed and dangerous’ murder suspect.

According to a press release from the department, 37-year-old Ja’Meil Robert Lynwood Catlett is now wanted for the murder of Eileen Rosado, who was shot and killed on Spring Street, near North Charlotte’s Greenhaven Apartments.

If you have any information about Catlett’s whereabouts, please call 911, or you can submit information anonymously with Crime Stoppers at 704-334-1600.

1 in 3 North Carolinians Would Rather Drive Than Walk 5 Minutes To Get Somewhere

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The ‘path of least resistance’ is described in scientific circles as ‘the physical or metaphorical pathway that provides the least resistance to forward motion by a given object or entity, among a set of alternative paths.’ Normally used to describe the path of say water or electricity, when stripped down of its scientific jargon and applied to humans, it can be summarized in two words: we’re lazy.

Indeed, a study of 3,394 respondents by BarBend.com, the world’s leading strength training resource and news outlet, appears to confirm this proposition – that we are willing to take the easiest route to get somewhere, the path of least resistance. They discovered that, if given a binary choice, 1 in 3 (33%) North Carolinians admit they’d rather drive, than walk to a destination that’s a mere 5-minute walk away. This compares to a national average of 32%.

South Carolina was found to be the second worst state in America, with 52% of South Carolinians being strongly against walking even 5 minutes.

How to maintain weight balance during menopause

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Menopause can be a difficult time for women. It causes all sorts of side effects that are hard to deal with. One of the menopausal symptoms that many women have difficulty accepting is weight gain. 

Menopause weight gain doesn’t just happen because you’re getting older, though there are specific factors that cause it to happen, and there are steps you can take to combat the problem. Here we will explain more about menopause weight gain and what to do about it.

What Causes Menopause Weight Gain

Changes in hormone levels

One of the biggest reasons menopause weight gain is such a common problem for women is that their hormones are changing. As doctors from hormone replacement HRTGuru clinic state – “During this time in your life, your body goes through what doctors call estrogen withdrawal”. 

Estrogen tends to be largely responsible for maintaining water retention and other bodily functions related to weight regulation, so when there is little or no estrogen in your body, you will experience a disruption of these processes. This is why many doctors prescribe hormone replacement therapy to transition women through menopause.

Other external factors

Some other factors such as lack of physical activity and a poor diet can lead to menopause weight gain. While these do contribute to the problem, doctors believe that they are not the only causes. 

For example, doctors insist that estrogen levels play a role in weight gain because many women experience weight loss during hormone replacement therapy. Other doctors say that certain foods such as processed carbohydrates, and sugar cause menopause weight gain because they stimulate insulin production in your body.

Genetic predisposition

One of the most significant factors that cause menopause weight gain is your family’s past. If you have a mother or grandmother who gained weight during menopause, it is more likely that you will also experience an increase in your body mass index (BMI). 

This isn’t to say that you are completely doomed unless you were blessed with thin, slender genetics. With a little effort, you can overcome your family’s genetic legacy, and maintain the weight you have now during menopause.

How to prevent menopause weight gain

Keep your normal weight

Doctors recommend that women maintain a normal weight throughout the menopause transition. Of course, doctors admit that there is no set definition for what “normal weight” means during menopause. 

Usually, doctors’ recommendations for maintaining an average weight during menopause transition are based on women’s BMIs. If doctors say you should maintain a normal BMI during menopause, they recommend increasing your activity and eating a well-balanced diet that includes fresh fruits and vegetables. 

These doctors also suggest limiting processed carbohydrates as much as possible to combat weight gain associated with menopause.

Eat well

Doctors say that women can eat all the fruits and vegetables they want during menopause. These foods are an excellent, healthy way to drop weight without feeling hungry or deprived.

If you have a sweet tooth, doctors recommend eating more apples, strawberries, pears, tart cherries, citrus fruit, and raspberries instead of processed sugar because these fruits have reduced the risk of heart disease and cancer. On top of that, these fruits are packed full of fiber and nutrients for a well-balanced diet.

Have regular exercise

Doctors recommend that women get at least 30 minutes of moderate-intensity physical activity every day during the menopause transition. A brisk walk around the neighborhood is one viable option for this purpose. 

Women who struggle to stay active can talk to their doctors about taking hormone replacement therapy, which often leads to menopause weight gain because hormones like estrogen are responsible for regulating the body’s water balance. Another way to stay active is to participate in activities that you enjoy during menopause weight gain, such as walking your dog or playing with your kids.

To sum up

If you are one of those who notice weight gain as they transition through menopause, do not despair. With a bit of knowledge and the right treatment, you can still win the fight against menopause weight gain and enjoy your golden years to the fullest. Don’t hesitate to see your doctor if you need help monitoring or controlling your weight during this important stage of your life.

5 fundamental guidelines for efficiently arranging multilingual online meetings

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It is possible to conduct international communication even in the event of a lockdown.

It is possible to conduct multilingual meetings through the Internet with simultaneous interpreters. As a result of the COVID-19 pandemonium, businesses and organizations have begun to search for alternatives to typical conference sites.

Multilingual international contacts in business and politics need not come to a halt even if borders have been blocked, planes canceled, and social distancing measures have been implemented in many nations. With the support of qualified simultaneous interpreters and the correct equipment, online interaction can take place in a multilingual setting. By reducing travel time and costs for all participants, an online video conference offers substantial advantages over traditional conferences.

Plan your multilingual online conference with simultaneous interpreters by following these guidelines:

Aspects of the technology

During the planning phase, the most typical technical issues in multilingual communication must be addressed. While working from home, users may encounter issues such as poor or inconsistent Internet connections, Wi-Fi, and incompatible devices such as mobile phones and mobile phone accessories.

There should be no surprises

When conducting a multilingual online meeting, all participants should be in a soundproof room with a fast and steady wired Internet connection. An Ethernet cable (no Wi-Fi) and a USB headset with a good microphone should be used to connect to a powerful laptop or PC (no tablets or smartphones). In order for the interpreters to see them, they should use a webcam and suitable lighting. During the preparation stages, it is critical to inform all participants of this information so that they can procure the necessary equipment for their home office or find a suitable working environment for the length of the conference.

Simultaneous platforms are becoming more common

There are a variety of ways in which simultaneous interpreters can be connected to online meetings. In offline events, there are some software platforms that have been utilized to connect simultaneous interpreters working from multiple places to a conference’s audio system. So-called “RSI-platforms” are now adjusting to online conferences that have increased in frequency with the introduction of social distancing methods such as video conferencing. Web meeting and videoconferencing technologies can now be utilized to connect most of them. Additionally, several web meeting platforms have started to embed language translation functions into their software, allowing interpreters to provide simultaneous translation directly to online meetings using translation software.

A competent host or moderator is critical to success

If you’ve followed the steps outlined above, your worldwide online event will be a success.

So, why is language important? A successful event relies heavily on the presence of an experienced host. This is true for any type of conference, but it is especially important with online events. It is the responsibility of your host or moderator to ensure that only one microphone is activated at a time. An announcement of the language of the next speaker’s presentation can be helpful for interpreters at a multi-language conference because they don’t all work in the same room and have to communicate via chat as necessary. When it comes to moderating a meeting, previous training and practical testing are recommended to ensure that the moderator has the requisite knowledge of the platform being utilized. Another option is to have a moderator assisted by a person with the proper expertise. The contract with the platform may also include on-site technical support, in which case this is an advantageous perk.

The virtue of necessity is a virtue in its own right

There is nothing that stands in the way of a well-run multilingual online event if all participants adhere to the above-mentioned five guidelines regarding technological equipment.

It’s a wonderful surprise to both hosts and attendees to discover how productive web conferences can be with simultaneous translation.

We all eagerly await the conclusion of the pandemic, but this kind of communication will not disappear from the market when it does.

On the other hand, as web conferencing systems become more integrated with simultaneous functions, international and multilingual meetings are likely to increase in frequency to save time and money.

A Brief Look into MQL Programming today

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MetaQuotes Language (MQL) is a programming language used exclusively with MetaTrader Software to create automated trading robots and financial market indicators. MQL is a “full access language,” which simply means that MQL lets you create, update, delete, and query most of the data domains in the EMdF model – databases, objects, object types and features. MQL, as it is known and used today, was released on July 1, 2005 along with MetaTrader 4 (MT4). The new language was called MQL4. The platform and integrated programming language were a hit and rapidly became the de facto standard-bearing trading platform within the forex trading marketplace.MQL5 was later released in 2010 as an attempt to branch out into forex. 

While you may get several MQL programming tutorials on the net, not all of them will actually introduce the concept properly. This article aims to highlight certain aspects of MQL that will be beneficial for novice traders. 

  • Basic terms

The MQL language is derived from C++. So if one has sound knowledge of C++ then learning MQL is no issue, even without any prior experience. Some of the basic terms you have to note are:

  • Control: Control refers to the part of the program that is being executed. In other words, it refers to the part of the code that the Terminal reads and performs. 
  • Execution: Execution in this context, refers to implementing the algorithm. The terminal reads the code of the program and executes accordingly. 
  • Tick: Tick refers to the new inbound price. Programs are executed by new ticks. 
  • Comment: Comment refers to the part of the program yet to be executed. It is characterised by two consecutive slashes. 
  • Terminal: Terminal is the classic user interface of Meta Trader, where MQL codes are executed. 
  • Compilation: The last phase of the creation of the program is called compilation.

  • MQL IDE

You can write MQL in a plain text editor, but it must be compiled within MetaTrader. Both the client version of MT4 and MT5 provide an integrated development environment or IDE known as MetaEditor. It allows you to write MQL in the simplest way possible. Within your installed MetaTrader, you can write MQL scripts and execute them using a free demo account trading in fictional currency. You will have to sign up for a trading account if you want to deploy the scripts for live trading. 

  • MQL4 and MQL5 

There are two versions of the MQL language: MQL4 and MQL5. MQL4 is used to write the code for Expert Advisors, indicators, scripts, and MT4 function libraries in MetaTrader 4. MQL5 is an upgraded analogue of MQL4 to use in the MetaTrader 5 platform. There are no consensus among traders and analysts regarding which is the better language, as some say they are quite similar while other believe they are different. There are several indicators that are MTQ4 written but can run in MT5 without any problems.  When it comes to educational tools and general awareness regarding the two languages, MQL4 is far more popular than MQL5. While many brokers offer both MetaTrader 4 and 5, the preference is still towards MQL4. 

Conclusion

Before diving into coding and writing programs yourself, you have to completely know the in and puts of the programming language you’re using. Slight mistakes and miscalculations can lead to substantial financial losses if executed. The primary sources of educational resources for aspiring MQL tutorials are the official MQL4 and MQL5 documentation websites. Since MQL4 and MQL5 scripts can only be executed within the corresponding version of MetaTrader, beginning programmers should take care to learn the language that is applicable to the version of MetaTrader that is offered by their broker.

 

NC’s Budget Includes Historic $134 Million Investment in UNC Charlotte

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The North Carolina General Assembly and Gov. Roy Cooper approved the state budget that provides a historic $134 million investment in UNC Charlotte to fund STEM education growth and capital renovations. The budget also includes raises and bonus pay for eligible faculty and staff.

“We are grateful to the North Carolina General Assembly and Gov. Cooper for their recognition of the unique role our University plays as a driving force in the Charlotte region’s economy as a top producer of job-ready graduates for the state of North Carolina and beyond,” said Chancellor Sharon L. Gaber. “We are also grateful to the UNC System for their advocacy for pay increases and bonuses for our dedicated employees.”

The legislation’s Engineering N.C.’s Future will provide $10 million to grow programs in The William States Lee College of Engineering. An additional $30 million will support expansions to engineering and STEM facilities on campus. In fall 2021, 48% of incoming students at UNC Charlotte chose STEM-related majors.

The legislation also includes a $600,000 investment in data science, cybersecurity and artificial intelligence programs. Charlotte is home of the first School of Data Science in the Carolinas and one of only three schools in the United States. The University also leads the state in awarding computer science degrees.

Cameron BuildingAn additional $87 million will fund improved efficiencies and enhanced facilities through repairs and renovations of campus buildings. Approximately $45 million will be used to renovate the Cameron Building to house STEM research and to transform the Burson Building to house the University’s computer science and data science programs and systems engineering. Other renovations to campus buildings include updates to HVAC and electrical systems and repairs to roofing and exteriors.

The University, which again reported a record enrollment in fall 2021, will receive more than $7 million in enrollment growth funding. In addition to the bonuses and pay increases for eligible employees, the UNC System Faculty Recruitment and Retention Fund received $10 million to support system institutions.

What do you think about the investment? 

University City Night Market Returning Throughout December

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University City Partners announces the return of University City Night Market, an open-air marketplace at the lake and boardwalk at Shoppes at University Place. University City Night Market will support small local businesses while showcasing some of the best of Charlotte culture. The market will open on December 4 and each Saturday through December 18 from 6-9 p.m.

In time for the holidays, University City Night Market will offer unique and quality retail items, holiday beverages and festive music. A diverse lineup of vendors will participate each week. Shoppers will find handmade crafts, jewelry, art and sweets.

Surrounding the shopping experience, attendees will encounter live entertainment, including candle-lit boat rides around the lake and performances by local bands. All events are open to the public and free to attend for all ages.

Guests are encouraged to access the market by riding the LYNX Light Rail, walking or biking on the Barton Creek Greenway, or parking at Shoppes at University Place, 8929 JM Keynes Drive. More details about University City Night Market can be found online at https://shoppesatuniversityplace.com/event/university-city-night-market-2021/ and on Facebook at facebook.com/UnivCityNightMkt.

Studying and working at the same time: How to Combine

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Top Secrets on How to Combine Studying and Working at the Same Time 

Education costs money, and high-quality education costs plenty of money. Those students who have decided to apply for college without savings have to combine learning and working. If you are the one who wishes to try studying and working at the same time, you need to know what difficulties you may come across and how to overcome them with ease. An uncontrollable working process without trying to balance your study and job may result in serious problems in the quality of life. Writing endless papers and projects can impose even more burden on your studies and work. Thus, sometimes working students may resort to a custom writing service, such as EliteWritings.com, to handle all the tasks appropriately and on time.

If you have taken the decision to combine study and job, you should develop a strategy of what you are planning do. There are many different ways of how people may do it. So, you should ensure that the way you choose perfectly fits your desires and style of life. 

While making a decision about work, you should evaluate your financial needs, as well as physical and emotional abilities. It is difficult to combine work and learning, and you have to be ready to face the difficulties. If you experience stress after each class and feel nervous about the deadlines, you should accept a part-time job. In this case, you will have extra hours for learning as a full-time job presupposes that you work regular hours and education takes only a small amount of time.

A full-time job is a suitable option for those who can learn fast, have good background knowledge, and can adapt to the fast-changing environment. Those who choose working and studying have to consider fast and perform their assignments in any condition. You need to take every chance for learning you have. You will not have adequate breaks; you will be busy with your education during this time if you desire to graduate successfully.

Essay writing is one of the most common assignments in colleges. If you have to write an essay, but you also have to work, you should balance your time and follow some simple rules. Check some secrets of how to work and study without losing points and getting a high salary. Do not miss your chance to earn more and have high grades.

First, focus on planning

Planning is an essential stage in any affair no matter what you have decided to do. Since you need to work and study, planning is your only way to do everything on time. Many college assignments have deadlines, and if you do not plan your work and study beforehand, you risk being late. Create a schedule of the major deadlines. Make sure that you can physically complete your tasks; do not plan to write three essays in one night. You can do it, but the quality of such papers can be significantly deteriorated. 

Take a couple of hours to plan your month or week and you understand how much time you could save. You will not remain under constant stress trying not to forget anything. You may edit your timetable every day or develop daily plans. Do not panic if you have failed to complete some work today. Just make sure that this is not urgent and leave several hours to do it tomorrow. Make your plan or timetable flexible prioritizing some urgent assignments. Still, do not ignore the tasks you have to do. Frequent delays may lead to plan ruining.  

Ensure that you leave some time for rest in your schedule. It is important to plan some rest for your emotional and physical health. If you do not have rest, you cannot work and study effectively. As a result, you may feel burnout that may lead to a depressive condition.

Planning essay writing, you need to leave time for research, writing, and editing. These are three essential stages you cannot omit. More detailed information will be provided in the sections given below. 

Second, research

Some students think that writing an essay is a one-stage process. Such a position is wrong. Research may take even more hours than writing, and this is ok. When you conduct research, you find and select the information you will use in your writing. Make notes while researching. Don’t forget to list sources and ideas you have found. It can help you while writing.

Structure and plan your research as well. Some students deepen into research trying to find more and more information. Still, this is not what you need. If you write a common college essay, you need to find some information related to your topic and just analyze whether this data can help you support your work. You cannot write a good paper without research as unsupported statements are weak. Thus, if you spend too much time on research and do not have time on writing, your research efforts will be spent in vain. So, you will fail to provide adequate support for your writing.

Third, be focused

Find time on writing. If you have gathered good material for writing, you still need several hours to arrange your thoughts into sentences and logical paragraphs. Lack of time on writing may lead to low grades even if the information you have cited is perfect.

When you compose an essay, you need a couple of hours spent in silence. Try to focus on the topic of your paper and spend this time without interruptions. Many students fail their assignments only because they write papers in rush. Don’t make such mistakes. A couple of hours a day may save you from failure and drop out. You need to take each assignment because this is your chance to show your professors your knowledge and skills in a particular discipline. 

When you work on an essay in an improper environment, you will be constantly distracted. As a result, you will have to spend more time working on your paper. No one wants to lose minutes on distractions.

Fourth, use your material

One common mistake many students make when they get down to writing an essay is failure to use the researched material. You take time to research the subject. You make notes and choose some sources to cite in your paper. Then, you just start composing and do not return to your notes thinking that you perfectly memorize what information you checked. This is not a good idea because in this case, all the facts you state in the work are your personal opinion. If you do not support the statements with credible sources, the information you use is just your considerations.

You have already spent much time on research. Just open your notes and use them. Nothing else is required. This simple strategy can help you support your ideas with reliable information and get higher grades. Don’t allow the desire to complete a paper faster to waste your hours on research.

Fifth, edit

One more secret of an ideal essay is editing. If you fail to edit your paper, you may lose points. Misprints and silly mistakes may spoil the overall impression of your essay. Some ideas may sound confusing after you read them. Never refuse editing. This is a chance for you to improve the essay you have composed.

These are the major secrets of how to complete a good essay when you have decided to choose studying and working at the same time. Use these recommendations in your daily life and you may see how your work-life balance improves.

Allied Hosting Job Fair To Hire Hundreds Of New Employees in Charlotte

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Allied Universal is now planning to host a massive job fair next week.

They will be looking to hire at least 150 new officers in Charlotte.

They’ll be hosting the open house hiring event on December 3 from 9 am to 11 am at 10735 David Taylor Dr.

“We are recruiting for all shifts for all levels of experience,” says Rachel Guzman, Southeast Recruiting Director, Allied Universal.  “We are interviewing and hiring on the spot!”

In addition to in-person interviews, Allied Universal’s virtual interview process allows applicants to complete the company’s online application from the comfort of their home through highly advanced video interviewing technology.

Applicants can apply online for the hiring event here.