6 Criteria To Use When Selecting Your Next Bingo Site

Charles Brown
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6 Criteria To Use When Selecting Your Next Bingo Site

Are you confused about which bingo site to pick for playing?

The internet has shifted the rush from community bingo halls to virtual rooms lately. Everyone wants to enjoy the convenience of instant messaging and round the clock availability of bingo games.

Currently, with the popularity of online bingo, every-now-and-then, new sites keep popping up. Some of them might even try to distract you with various features and advantages but with hidden conditions. 

Don’t let them nick from you with false promises! 

Alternatively, look at some of the bingo sites found at Bingosites.net as these sites would have been vetted in the review process.

Here Are Six Criteria You Can Use For Selecting Your Next Bingo Site 

  1. No deposits

If you are a beginner, pick an online bingo site with no deposit requirement. See to it that after signing, the initial bonuses get deposited directly into your bingo account as it can help you learn the ropes to bingo. Such games found at Bingosites.net gives you a chance to play the game without any financial risks.

  1. Free spins

If you want to save money, go with bingo sites that offer free spins. It’s a brilliant opportunity to play-for-free and be a winner. 

  1. Bonuses

Different bingo sites offer arrays of bonuses like weekly bonuses, weekend bonuses, or other in-game bonuses. It’s a marketing strategy to keep you glued to their site. Use it to your advantage by selecting a bingo site that provides the highest bonuses in the first deposit.

Many games found at Bingosites.net can provide you with the best quality promotion. However, always look into the withdrawal conditions. Some of them can be stringent and frustrating when it comes to encashing gains.

  1. User interface and software providers

Many bingo sites use third-party software that affects your gaming experience. It’s best to go with sites that have recognized online bingo software. It helps you have a stable user experience, without lag or glitches. You can also enjoy clean and fast messaging with your bingo chat group without any connection drops.

Additionally, while selecting your next bingo site, pick those that provide quick loading time and navigation ease. 

  1. Mobile games

Mobile gaming is the latest addition to online bingo sites. It gives you the advantage of easy accessibility. So, select a bingo site that allows you to sign-in from anywhere – laptops, smartphones, or tablets. 

  1. Licencing

Some online bingo sites might take advantage of the vulnerability of being a beginner. Therefore, whichever bingo site you select, make sure it’s legal. See if it has a license from the UK gambling commission. You can find a UKGC logo on that bingo site. 

An authentic logo will have a number and a link to the website of the UK gambling commission. Licencing signifies that they follow all security protocols to protect your banking and personal information and are a legal online bingo website. 

Conclusion

Don’t give anyone a chance to dupe you!

Use the criteria to make an informed decision about selecting your next bingo site and enjoy playing bingo on it. 

10 Great Gifts To Give To Someone Who May Want To Maintain Their Health

Stacy Anderson
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10 Great Gifts To Give To Someone Who May Want To Maintain Their Health

Picking the right gift can be very stressful, especially when you don’t know which gift will be most helpful to the person receiving it. The goal of giving a present should be to make the recipient happy, so it’s essential to choose the right one, especially for someone who may be picky. 

You may be struggling to pick gifts you can give to someone who’s very conscious about their health. Thankfully, there are a few gift ideas you can consider that won’t break your bank and will make the recipient happy. Here are ten great gifts that are good for health-conscious individuals:

  • CBD Kit 

If you’re in need of a good gift for someone who’s conscious about their health, consider giving a CBD Kit. CBD can be a helpful supplement for those who experience chronic pain or work in a highly stressful environment. CBD is believed to induce a calming and relieving sensation, and it can be taken safely without the need for a doctor’s prescription. It may also ease anxiety and stress, helping anyone who takes it to better manage their day-to-day life.  

You can build a CBD kit and hand-pick what kind of items will go into your gift. There are various CBD products, like edibles, tinctures, oils, and topical creams, so choose ones which you think will best suit the person you’re giving the gift.  

  • Gift Basket

If you’re unsure of what to give as a gift, then gift baskets are a safe way to go. You can fill a gift basket with healthy items, like tea, low-carb snacks, protein snacks, or even fresh fruits. It’s highly customizable, so you can also pick what items fit your budget and which ones can help the person you’re giving the gift to.  

  • Massage Gift Certificate

Massage gift certificates can also be a good gift idea, especially for someone who works in a physically demanding environment or works out regularly to maintain their health. A massage can help ease any pain or tension in the muscles, and promote overall wellness in the body since it’s a calming and relaxing activity.  

It’s also a practical gift since certificates will usually indicate a validity duration. The person receiving it can conveniently claim it when they most need a massage, anytime between the validity period.  

  • Air Purifier 

An air purifier is a household device that filters out the air in a room by removing contaminants, like plant pollen or air pollution, to make the air condition better. If you’re thinking about which gift to give someone who may be suffering from chronic respiratory problems, allergies, or asthma, then consider giving an air purifier. It’s also very compact, so it won’t be too difficult to assemble or use inside the house. 

  •  Cook Books  

Those who tend to be very conscious about their health are usually careful about what they eat, and may prefer cooking meals at home rather than buying ready-to-eat meals. However, it can sometimes be challenging to come up with new recipes, so a cookbook is an excellent gift for someone who always cooks at home. There are cookbooks tailored for different types of diets, such as vegan, vegetarian, keto, non-dairy, and many more, so you can choose which one fits the person you’re gifting.  

Preparing care package, seasonal gift box with coffee, cookies, candles, spices and cups. Personalized eco friendly basket for family and friends for thankgiving, christmas, mothers and fathers day holidays.
  • Meal Prep Containers 

Preparing meals is one way to know what goes into your body, and it can be more convenient than cooking every day. If you know someone who cooks their food regularly, then meal prep containers can be a good gift idea. There are insulated, leak-proof, break-proof, and microwave-friendly types of containers, so they’re a valuable and highly useful gift.  

  • Air Fryer 

Giving up fried foods to live a healthier lifestyle isn’t easy for everyone. However, oily foods increase the risk of heart diseases, obesity, or diabetes; thus, they’re usually avoided by someone who wants to remain healthy.

For someone who likes crispy fried foods, an air fryer can be a much healthier alternative since it cooks much similar to frying, but without the oil. There are many recipes you can cook with an air fryer, making it an ideal gift to give to someone who needs to monitor their meals carefully, but still wants to enjoy the guilty pleasure of eating fried foods.  

  • Hand Blender  

A hand blender is a smaller version of a standard blender, which can be used to blend food, soup, juices, or smoothies. It can be the perfect gift idea for someone who doesn’t have a lot of time to prep meals, but still wants to get their daily nutrients. Most hand blenders also have a lid, so any smoothie blended on the container can be brought on the go.  

  • Workout Goods 

You can give workout items as a present to someone who religiously exercises to keep their health in good condition. It can be something so simple, like a yoga mat, a set of workout clothes, or sports items. Just be sure to consider the type of exercise the person you’re gifting likes. You don’t want to give a yoga mat to someone who only does swimming or tennis for exercise since it may just end up unused. Make sure that the workout goods you’ll pick will fit the lifestyle of the person receiving it.  

  • Fitness Tracker  

A fitness tracker is a device taht you wear like a watch. It tracks information, such as your daily steps, calories burned, heart rate, and even sleep. Those who need to monitor their daily health condition can benefit from using a fitness tracker. More advanced designs have alarm systems to remind when to drink water or when to take medicine, making it easier for someone to keep up with their daily regimen even during a busy day.  

 

Final Thoughts 

Whichever gift you choose to give, be sure not only to consider the person receiving it, but also your own budget. There’s a number of healthy gift ideas you can choose from, so pick one that best suits the person you’re giving the gift to. Always remember that any present thoughtfully picked out is always appreciated.  

 

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Wells Fargo Announces Massive Job Cuts and $3 Billion Quarterly Profit

Charlotte Stories
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Wells Fargo Announces Massive Job Cuts and $3 Billion Quarterly Profit

Wells Fargo just released their 4th quarter earnings report, and in it, they announced a total workforce reduction of 6,400 employees while also realizing a $3 billion profit in the last 3 months of 2020.

The massive job cuts were the bank’s highest number of layoffs in its recent effort to reduce costs.

Their $3 billion profit was an increase from the 3rd quarter of 2020, but was flat compared to the 4th quarter of 2019.

In the report, Wells Fargo CEO Charlie Scharf announced more layoffs were coming as part of his 250 “efficiency initiatives”, resulting in a potential $8 billion of overall spending cuts. When one door closes, a new one opens. For those who have been downsized, it’s an opportunity to learn something new and restart their careers. But learning new things is difficult and time-consuming. You can make it easier on yourself and use essay writing services that can help with a wide range of tasks.

The initiatives include shutting down at least 250 local Wells Fargo branches in 2021, eliminating several layers of management, and selling at least a 5th of its entire real estate footprint.

“With a more consistent broad-based recovery and as we continue to press forward with our agenda, we expect you will see that this franchise is capable of much more” Scharf noted.

Wells Fargo currently employs 27,000 workers in Charlotte (the company’s East Coast Headquarters). It’s unclear how many of the bank’s employees here in the Queen City will lose their jobs this year.

North Carolina Is 2021’s 3rd Best State to Drive in

Charlotte Stories
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North Carolina Is 2021’s 3rd Best State to Drive in

With U.S. traffic congestion costing U.S. drivers $88 billion in 2019 but driving reduced in 2020 due to the COVID-19 pandemic, the personal-finance website WalletHub today released its report on 2021’s Best & Worst States to Drive in.

To determine the most driver-friendly states in the U.S., the site compared the 50 states across 31 key metrics. The data set ranges from average gas prices to rush-hour traffic congestion to road quality.

According to the report, North Carolina ranks #3 in the nation and South Carolina ranks #31 in the nation.

Best & Worst Driving States

Overall Rank  State Total Score  Cost of Ownership & Maintenance  Traffic & Infrastructure  Safety  Access to Vehicles & Maintenance 
1 Texas 62.89 16 33 18 2
2 Indiana 62.17 2 22 33 19
3 North Carolina 61.84 3 31 23 9
4 Iowa 61.82 17 9 32 22
5 Tennessee 61.63 1 26 41 21
6 Kentucky 60.90 4 24 20 30
7 Maine 60.60 26 19 5 36
8 Idaho 60.59 25 7 15 45
9 South Dakota 60.49 9 2 48 37
10 Ohio 60.17 5 32 37 7
11 Wisconsin 60.11 10 20 40 17
12 Kansas 60.03 19 10 31 33
13 Nebraska 59.97 18 8 36 31
14 Illinois 58.98 34 37 6 5
15 North Dakota 58.93 24 3 39 46
16 Virginia 58.79 7 40 25 13
17 Georgia 58.74 12 41 27 8
18 Montana 58.52 14 1 49 43
19 New York 58.51 40 46 2 4
20 Oklahoma 58.37 20 15 35 26
21 Utah 57.86 28 18 12 32
22 Vermont 57.70 33 12 10 38
23 Alabama 57.69 8 17 44 25
24 Wyoming 57.57 22 4 42 48
25 Arizona 57.24 30 21 21 28
26 Arkansas 57.03 23 11 43 34
27 Florida 56.75 31 37 29 3
28 West Virginia 56.54 13 23 38 42
29 Mississippi 56.38 15 13 46 35
30 Alaska 55.74 37 6 17 50
31 South Carolina 55.41 6 27 47 27
32 Minnesota 55.22 27 30 26 18
33 Louisiana 55.05 36 25 9 29
34 New Mexico 54.75 29 5 45 44
35 Connecticut 54.64 43 34 3 24
36 Nevada 54.26 39 16 16 41
37 Oregon 54.15 45 14 24 23
38 Michigan 53.45 41 28 22 11
39 Massachusetts 53.08 42 50 4 10
40 Missouri 52.99 11 29 50 15
41 Colorado 52.71 32 39 28 16
42 New Jersey 51.42 44 48 8 12
43 New Hampshire 51.41 21 45 34 40
44 Pennsylvania 50.83 46 44 30 6
45 Rhode Island 50.13 47 47 1 47
46 Delaware 50.01 35 36 11 49
47 Maryland 49.91 38 49 14 20
48 Washington 49.82 48 35 13 14
49 California 49.38 49 42 7 1
50 Hawaii 36.42 50 43 19 39

 

Driving in North Carolina (1=Best; 25=Avg.):

  • 29th – Share of Rush-Hour Traffic Congestion
  • 19th – Car Theft Rate
  • 9th – Auto-Repair Shops per Capita
  • 14th – Avg. Gas Prices
  • 5th – Auto-Maintenance Costs
  • 16th – Road Quality
  • 10th – Car Dealerships per Capita

North Carolina Behavioral Healthcare Company Acquires Operations in South Carolina

Charlotte Stories
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North Carolina Behavioral Healthcare Company Acquires Operations in South Carolina
North Carolina-based Broadstep Behavioral Health, Inc., part of the Bain Capital Double Impact Fund portfolio, announced today its acquisition of South Carolina-based provider, Excalibur Youth Services LLC.
Relocating its headquarters from Wisconsin to North Carolina in 2020, Broadstep is a leading national provider of residential and community-based services to individuals with intellectual, developmental, and behavioral health conditions, including autism, mental illness, and I/DD (intellectual and developmental disabilities).
During its 49-year history, Broadstep has grown to over 90 facilities serving more than 1,300 individuals in Wisconsin, Illinois, South Carolina, New Jersey, and Nebraska. On December 31, 2020, Broadstep announced further expansion in Wisconsin through the acquisition of Good Hope Manor, an assisted living provider serving mentally ill individuals with chronic and often debilitating medical conditions.
Excalibur, initially founded in 1989 as Avalonia Group Homes Inc., provides residential treatment services to I/DD and severely mentally ill populations throughout SC and a growing presence in NC. Since its inception, company leadership has been provided by the Short family, founded by Dr. MJ Short, and subsequently passed to his sons, Marvin J. Short and John M. Short. The founding family created and maintains an environment of people-centered care, firmly focused on self-reliance and strengthening families through specialized programs, strong operational processes, and a relentless adherence to the highest quality care.
Excalibur currently operates six treatment facilities in SC, including three group homes, two PRTFs, and one Intensive Services Facility. The company also serves individuals in NC through its Level III group home for males located in Hendersonville. John Short will remain with Broadstep, leading operations, growth, and expansion across the southeast as Regional Vice President.
Broadstep’s President and CEO, Lynn Mason, states, “The addition of Excalibur to the Broadstep family expands our geographic reach and service capabilities within South Carolina. Together, our companies’ homes and services are centered in three of South Carolina’s most populous MSAs, representing nearly 25% of the state’s population and growing.”
According to the Ancor Foundation’s 2019 report, “The Case for Inclusion,” SC’s Home and Community-Based Services waiting list was 11,275 and growing, meaning service capacity would need to expand 110% in the state to match those levels of demand. According to the latest market profiles published by OPEN Minds, the US’s southeastern region has seen a particular rise in the need for programs and services for those challenged with behavioral health issues and/or developmental disabilities. Increasing capacity to meet this demand is essential to both organizations. As noted by John Short, “Excalibur can help meet this growing need more efficiently and effectively with Broadstep.”
The combined company also expands Broadstep’s reach into NC and emphasizes Broadstep’s commitment to extending services throughout its current national regions, including the southeast. Ms. Mason further shares, “The combination of our two companies offers individuals and agencies the ability to work with one provider to service the broader needs along the continuum of care. Excalibur and John Short bring a unique set of expertise that complement our current offerings, specifically in the areas of High Management Group Homes and intensive care services focused on male youths. Together with our expertise in I/DD and Severe Persistent Mental Illness, our newly combined companies will be equipped to offer a broader set of services to individuals within South Carolina and North Carolina.”
To learn more about Broadstep, visit www.broadstep.com.

2020 – Another Big Year for Solar in North Carolina

Charlotte Stories
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2020 – Another Big Year for Solar in North Carolina

Solar power continued to grow in North Carolina in 2020 with more Duke customers using solar power than ever before.

Driven largely by their $62 million solar rebate program, over 5,500 homeowners installed private solar systems in 2020. Today, more than 18,000 Duke Energy customers have a private solar system.

“Our customers want more renewable energy and Duke Energy is making that a reality for them,” said Stephen De May, Duke Energy’s North Carolina president. “We’re also connecting large-scale solar plants – owned and operated by Duke Energy and other developers.”

During 2020, the company connected almost 350 megawatts of solar power capacity, which could power roughly 60,000 homes. Major projects in 2020 included Duke’s 69-megawatt (MW) Maiden Creek solar facility in Catawba County and the 25-MW Gaston County solar facility in Bessemer City.

Duke now owns over 40 solar facilities in North Carolina, making our state the 3rd leading solar producer in America – trailing only California and Texas. 

Almost 60% of Duke Energy’s generation in the Carolinas is now carbon-free, with nuclear, solar and hydroelectric power being the leading sources of carbon-free generation.

In 2020, the company set a new goal of doubling that figure by 2025. Today, the company has a portfolio of roughly 57,000 MW of generation, which includes all fuel sources.

5 Most Important Google Analytics Goals

Charlotte SEO Expert
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5 Most Important Google Analytics Goals

Les Brown once said, Shooting for the moon is the best way to set goals; even if you miss, you will land on one of the numerous stars.” The future isn’t promised, but goals are the foundation of a promising future! Google analytic goals are among difficult tasks most people and teams don’t fulfill on time.  And by the time they realize so, they are way behind the planned schedules, and their competitors are reaping from their failures. That is why some are looking into SEM Services to make this process faster and be handled by digital marketing professionals.

Google Analytics is an “internet polygraph” that produces reports on how many people are visiting your site. It also includes an analysis of the action visitors take when on your site; such action includes time spent online. Of course, visitors are treated as potential customers; the more you receive visitors, there is a high chance you’ll get customers and increase sales or your brand’s awareness. However, what are the important Google analytic goals you should know? 

  • Concentrate on the most important analytics 

We understand how one second lost can never be recovered, and focusing on the entire Google analytics dashboard is a waste of precious time. Kill two birds with a single stone by focusing on the most important data while saving time. 

Google Analytics gives you a multitude of information from the number of people who visited your site to the period they spend there and many bits of fragmented information which needs thinking and in-depth analysis. The best way to sharpen your goals is to focus on factual information that makes a tangible impact on your operations.  

For instance, the number of people visiting your site is a clear indication of your business’s health status. by focusing on visitors, it’s easy to identify the trend and possible problems that need to be uprooted. So it’s upon you to put and implement necessary measures to improve your site’s traffic by concentrating on specific and important Google analytic. 

  • Revenue maximization 

Even those organizations claiming to be solely funded by donors and ferociously defend their nonprofit status record revenue.  What is preventing you from using Google analytics rich information to align with your revenue?  Revenue determines your website’s future endeavors; lack of revenue means your future is dark and void. But a website that is generating good balances has many years of service. 

For an e-commerce business, the revenue goal is nothing more than completed purchases. It also shows the orders yet to be completed. For a business-oriented website owner, revenue completed purchases and orders in progress show the number of visitors who transformed into customers. 

Prioritizing your revenues is crafting an infinite future for your business.  And Google analytics provides you with whatever information you need. Though revenue is the key to business operations, it shouldn’t form a close circle that is preventing you from pursuing other goals. It is the next goal that will make sure a person reaches the final stage of a transaction that converts into revenue. 

  • How many people are inquiring about your services or product on a website?

Folks say curiosity killed a cat! But I don’t think it will kill a business! In fact, curiosity or inquiries is a simple tool to measure how news about your services is reaching potential customers. It is the role of a business to attract any passerby (web browsers) to your website and ignite a conversation that will force a customer to inquire. 

People lack patience; as a business, you should always be active in replying to inquiries. But, to perfectly align your inquiry goals, identify which communication channel is bringing in more reviews. And focus on them. 

Inquiry goals are very important because it is the only way to get a customer on board. If your potential customers couldn’t make any purchases, but they were satisfied with your responses, next time, they will come back with a genuine intention of buying your products. Or referrer a friend! So always track inquiries to get a clear picture of your site’s visitors. 

  • Engage your clients 

Website browsers are always looking for exciting information, new products in town, and how to use certain products! The best way to engage your customer is through content that is inspired by your business ideas and services you are producing. 

Engagement is the first step in getting customers to love your products despite having countless options and eventually paying for that product. Sharpen this goal by providing engaging and informative information to your customers. And with the help of Google analytics, you will understand how many people and how long do they stay on your website engaging with your content. The longer the time means that folks are enthralled by the content that you posted online- that is a good sign! 

By tracking these goals, you will understand how many people are interacting with your content and transform into customers. Also, you will understand which marketing channel is engaging and bringing in more customers. Nonetheless, it’s your job to sharpen your claws and capture more customers through captivating information. 

  • Acquire everyone 

Hooking users visiting your site should be your full-time job! How do you capture web users? Some websites allow users to create accounts by either luring them with enticing information till they successfully signup or issuing discounts or free services for the first people to create an account. Accounts creation is valuable information Google analytics avails to businesses. Be careful with it! 

Account creation isn’t directly related to revenue but is an initial stage of making web users trust you with their details. It shows that a person is willing to return to your website. Perhaps, if he comes back, he will be settled for making purchases, eventually becoming a long term customer. 

Google Analytics is a gold mine for any online business. It provides vital information which, when used correctly, may change a company’s story and multiply the success factor. Nevertheless, as a determined business person, you should set Google analytic goals. These goals will lead you to potential clients and long term customers. Make sure you understand how they work, then implement them.  

About the Author:

Ron Evan Tamayo 

Ron Evan is a Digital Marketing Specialist and a writer who takes his time writing articles about traveling, psychology, and digital marketing. He learned about the digital marketing industry accidentally almost four years ago. He is currently based in Taiwan, taking up an MBA degree with a focus on Marketing. During his free time, he enjoys going to karaoke, window shopping, and watching Netflix.

How to Choose the Best Sleep Position for You

Sondra Ellen
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How to Choose the Best Sleep Position for You

Alexandra Gorn | Unsplash

Falling asleep is half the battle. There are endless tips to help yourself fall asleep, like exercise, CBD, white noise machines, or even comfy socks. Once you fall asleep, your good night’s rest can be ruined by sleeping in the wrong position. 

While you may toss and turn during the night, by choosing your initial sleeping position, you can try to train your body to fall into a different sleep position to help improve your aches and pains. By using sleeping tracker technology, or simply just listening to your body, you may find that you’re sleeping in a position that does more harm than good. Your sleeping position may need to alter throughout your life based on your circumstances: age, pregnancy, heartburn, snoring, or body aches. By knowing the advantages and disadvantages of each sleeping position, you can choose a sleeping position to best improve your sleep. 

Sleeping on your side

Most adults find themselves sleeping on their sides. 

You can maximize the benefits and improve the associated problems by customizing your side-sleeping position. If you experience acid reflux, sleeping on your left side, and adding an incline to your sleep set-up can help improve your symptoms. If you experience soreness from sleeping on your side, a side sleeper pillow can help relieve pressure and help you sleep in a more comfortable position. 

Unfortunately, sleeping on your side can contribute to cosmetological aging, as it can cause wrinkles. As your face is repeatedly pressed against the pillow, the repeated lines from “smushing” your face against on the pillow can lead to wrinkles. Silk or satin pillowcases can help alleviate these wrinkles. 

Fetal position 

The fetal position is when you sleep on your side with bent legs–shaped like the letter “S.” 

If you are experiencing lower back pain, sleeping in the fetus position can help improve your aches and soreness. As a frequent sufferer of lower back pain, pregnant women can benefit from sleeping in the fetus position.

However, if you sleep in the fetus position, be aware of how tight you curl into your body. Holding your body too tight can create soreness in your joints. Too tight of a curl can also restrict your ability to practice deep breathing in your resting hours. Try to sleep in a longer “S” shape rather than a curled, tight “S” shape. 

As your airways are kept open while you’re sleeping on your side, this can be helpful for those who experience snoring or sleep apnea. Sleeping on your side can also help to aid digestion, or provide acid reflux relief while you sleep. 

Lingsilk silk pillowcase, with soft, smooth and breathable fabric, lightly fitting the face, is the best choice for sleeping, which can reduce friction to facial skin. Plus, it would not be too hot because of the material with a steady temperature of fabric, protecting you from waking up by the pillow overheating.

Sleeping on your back

Sleeping on your back can be the most beneficial sleeping position. Gravity works to align your body without the added curves of sleeping on your side. As you sleep on your back with your spine straightened, gravity allows for equal alignment without creating unnecessary pressures. 

Lying on your back can help avoid facial wrinkles. Since your face is not pressed against your pillow, you are able to let your face breathe and keep your skin looking fresh. 

However, if you experience snoring or sleep apnea, sleeping on your back can worsen these conditions. Additionally, sleeping on your back can be problematic for those who experience heartburn or acid reflux.  

Sleeping on your stomach 

For those who snore, sleeping on your stomach can help reduce snoring. Sleeping on your stomach can also be beneficial for those with sleep apnea. 

Be aware that sleeping on your back can lead to neck and back pain. As you rest on your stomach, you may experience muscle and joint pains when you wake up. If you notice repeated muscle or joint pain upon waking up in the morning, you may want to try switching up your sleeping position. 

Krista Mangulosone | Unsplash

Sleep is so important to how we face the day. Even if you are receiving your 7 to 8 hours of recommended sleep, you are able to maximize your sleep by choosing the right position for your body’s needs. Additional remedies, such as a white noise machine, sleeping tracker technology, and black out shades, can help you make the perfect sleeping environment.

 

Charlotte’s First Detroit-Style Pizzeria Opening in Plaza Midwood

Charlotte Stories
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Charlotte’s First Detroit-Style Pizzeria Opening in Plaza Midwood

Charlotte’s first “Detroit-style” pizza joint is about to open this coming Summer in the heart of Plaza Midwood.

Emmy Squared creates unique rectangle semi-deep-dish pizzas with cheese cooked onto the crust, a version of Sicilian pizza that became famous in Detroit.

 

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A post shared by Emmy Squared (@emmysquaredpizza)

They will be opening their 4,200 sq ft eatery off Central Ave. in the former Fifteen Ten Antiques and Consignment shop.

The new Plaza Midwood location will be Emmy Squared’s 7th location and first in the Carolinas. They currently operate locations in NYC, Nashville, Louisville, Philadelphia, and Washington DC.

You can find out more about Emmy Squared on their website here.

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