America is facing a number of growing health conditions these days, but many people forget that insomnia is one of the most common. The fact is that far too many American adults do not get enough sleep at night. Whether that’s due to having trouble falling asleep or staying asleep, insomnia is a problem that’s only getting worse.
When people do not get enough sleep, they end up feeling anxious, groggy, and irritable the next day. Lack of sleep can even cause headaches. Therefore, it is crucial to know how to address sleep issues, even when they seem like such a common problem. In fact, sleeplessness is a widespread health problem that we must address simple because it has grown into such a common issue.
Sleep is a very personal thing, and lack of sleep can be caused by a range of associated health issues. We address sleeplessness individually on a case-by-case basis, because everybody is unique.
First, it is important to take a closer look at one’s personal sleep hygiene. It is vital to understand that there are inadvertent mistakes that people make that might prevent them from being able to fall asleep at night. For example, many people have a habit of watching TV or flipping through their smart phones before bed. What they might not realize is that screens emit blue light. Studies prove that blue light stimulates the brain, resulting in people having difficulty falling asleep. Therefore, it is crucial to avoid blue light and screens before bedtime.
Another common mistake that people make with respect to their sleep habits involves caffeine. When people wake up feeling tired, they may reach for a cup of coffee to help them feel more energized. This habit may result in a second, third, or even fourth cup of coffee that are being consumed until late in the afternoon. However, caffeine – especially when ingested later during the day – may lead to keeping its consumer awake when they attempt to fall asleep at night.
For that reason, one should avoid caffeine in the afternoon. Adopting this new caffeine-free afternoon routine can help people fall asleep more easily. For people struggling to sleep, making simple changes like eliminating afternoon caffeine consumption is a small price to pay for a good night’s sleep.
Another option that could be helpful for individuals who are having trouble falling asleep involves natural supplements like CBD capsules.* Throughout the past few years, a lot of research has been done regarding CBD. This is due to society’s changing perception of CBD, which allows for new research into the plant-based compound.
Rather than depending on unhealthy sleep aids with serious potential side effects, CBD has emerged as a reasonable alternative to try. Studies show that CBD not only helps people fall asleep but also enables them to stay asleep. This leaves them feeling refreshed and recovered in the morning. Anyone interested in learning more about CBD with regard to sleeping problems should schedule an appointment with their doctor or other healthcare professional.*
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any diseases.