Exercise and Pain: Discomfort, ‘Good Pain,’ and Knowing When to Stop


Pain is a huge part of exercising. Nonetheless, one must tell the difference between bad and good pain. To get the most out of your training routine, you have to pay attention to how your body responds. Ignoring some aches can lead to severe injuries, which can force you to halt training. If you stop exercising, you can quickly lose all of your gains. It is the main reason why you need to know how to differentiate the good pains from the bad ones.

Discomfort Versus Pain

If you are new to training, it is hard to know if the pains you get after the workout are good or bad. Nonetheless, there are numerous techniques you can utilize to determine if you feel pain or discomfort. What training enthusiasts consider as good pain is a result of one’s training efforts. However, if you experience any ache that feels extremely painful with a piercing or burning sensation, you should start to worry. Body discomfort should not stress you. Nonetheless, when the pain becomes acute, it is not a good indication.

Knowing the Difference

An excellent way to differentiate good and bad pain is ceasing training for a while. Discomforts tend to go away when the muscles seize operating. If this is the case, you can resume training since the reaction is from training your muscles. When you cease exercising and the pain fails to stop, this should be a worrying sign.

What’s Good Pain?

To put it clearly, ‘good pain’ influences positive results and is part of the body’s reaction to physical stressor activity. When we put our muscles under stress, we cause tiny injuries to them. These damages prompt healing and replication of fibers along with muscle strengthening. It is advisable to allow your body to get adequate rest to get the most out of your workout. A known example of discomfort is delayed onset muscle soreness (DOMS).

DOMS (Delayed Onset Muscle Soreness)

If you have ever taken part in an intense training session, you should be familiar with delayed onset muscle soreness. DOMS let your body know that it did something that needed more effort than usual. People who use supplement products such as those on Valkyrie Online tend to get DOMS often because of the extra boost in performance. This pain should wear out in a few days, and if it takes longer to ease off, it’s probably a sign that you are doing too much. Active recovery should help to accelerate the healing process from this discomfort.

Avoiding the Pain

So, how does one avoid ‘bad pain?’ The first thing to do when you notice such pain is to avoid your current training routine. Try to identify the cause of the discomfort and readjust according to your body’s physical capabilities. For example, using heavy weights can lead to severe pains in some muscle regions. Poor training posture can also lead to experiencing ‘bad pain.’ Regardless of the workout plan, as long as it feels like too much, lay off it.


Exercise without pain is almost impossible. However, we should not always assume that any pain resulting from exercising is a good sign. Though the phrase “no pain, no gain” serves as motivation, some pains are not worth it. It is the main reason why you should know the difference between good and bad pain.