How To Cope With The Psychological Effects Of Chronic Pain

Sharon Anderson
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How To Cope With The Psychological Effects Of Chronic Pain

Chronic pain is a complex and pervasive health condition that affects millions of people worldwide. Defined as pain that persists beyond the expected healing time, usually lasting for three months or more, it can have a significant impact on an individual’s quality of life, leading to physical limitations, emotional distress, and social isolation. Moreover, chronic pain is often associated with comorbid mental health conditions such as anxiety and depression. 

The interplay between chronic pain and mental health can result in a vicious cycle, whereby pain exacerbates mental health symptoms, and mental health symptoms, in turn, worsen the experience of pain. Coping with the psychological effects of chronic pain is, therefore, essential to improve the overall well-being of those living with chronic pain. This article will provide an overview of the psychological effects of chronic pain and discuss coping strategies that individuals can use to manage these effects. Additionally, it will highlight the importance of seeking professional help when necessary.

Understanding the Psychological Effects of Chronic Pain

Chronic pain can affect individuals in many different ways, both physically and psychologically. In this section, we will explore some of the most common psychological effects of chronic pain and the factors that contribute to them.

Anxiety

One of the most significant psychological effects of chronic pain is anxiety. Anxiety can arise due to the unpredictability of pain and its impact on daily activities, leading to a constant sense of worry and apprehension. This anxiety can, in turn, exacerbate the experience of pain, creating a vicious cycle. 

Depression

Depression is also a common psychological effect of chronic pain. The constant discomfort and limitations imposed by chronic pain can lead to feelings of hopelessness, helplessness, and sadness. Additionally, the experience of chronic pain can often result in anger and frustration, particularly when individuals feel that their pain is not taken seriously or when it interferes with their ability to engage in daily activities.

Contributing Factors

Factors that contribute to the psychological effects of chronic pain include the intensity and duration of the pain, its unpredictability, and the beliefs and attitudes that individuals hold about pain. 

The intensity of pain can impact an individual’s emotional state, with severe or constant pain leading to greater levels of anxiety, depression, and frustration. Similarly, pain that persists for an extended period can contribute to the development of depression and feelings of hopelessness. 

The unpredictability of pain can also have a significant impact on an individual’s mental state, leading to heightened levels of anxiety and fear of engaging in activities that may trigger pain. 

Finally, an individual’s beliefs and attitudes about pain can also impact their psychological response to chronic pain. For example, an individual who perceives pain as a sign of weakness or failure may be more likely to experience shame or guilt as a result of their pain.

Coping Strategies for Psychological Effects of Chronic Pain

Coping with the psychological effects of chronic pain requires a multifaceted approach that addresses the physical, emotional, and social aspects of pain.

Cognitive-behavioral techniques

Cognitive-behavioral therapy (CBT) is a widely used psychological treatment for chronic pain. CBT aims to help individuals identify and change negative thoughts and beliefs about pain, develop coping strategies for managing pain, and gradually increase engagement in daily activities. Some common techniques used in CBT for chronic pain include relaxation exercises, mindfulness, cognitive restructuring, and activity pacing.

Mind-body interventions

Mind-body interventions such as yoga, meditation, acupuncture, and biofeedback can help individuals manage the psychological effects of chronic pain by reducing stress and promoting relaxation. These techniques can also help individuals develop a greater sense of control over their pain and improve their overall quality of life.

Social support and communication strategies

Seeking out social support from loved ones or participating in support groups can be an effective coping strategy for managing the psychological effects of chronic pain. Talking openly with loved ones about pain and its effects can help individuals feel less isolated and more understood. Additionally, learning effective communication strategies can help individuals communicate their pain-related needs to others more effectively.

Self-care and lifestyle changes

Self-care and lifestyle changes such as getting enough sleep, maintaining a healthy diet, and engaging in appropriate exercise can also help individuals manage the psychological effects of chronic pain. Adequate sleep is crucial for managing pain and improving overall well-being, while a healthy diet can help reduce inflammation and improve energy levels. Engaging in appropriate exercise can help individuals maintain physical function and improve mood.

It is essential to note that coping with chronic pain is a highly individualized process, and what works for one person may not work for another. 

Seeking Professional Help for Chronic Pain

While self-help strategies can be effective in managing the psychological effects of chronic pain, seeking professional help is essential for individuals with severe or persistent symptoms. In this section, we will explore some of the professional options available to individuals living with chronic pain.

Pain management specialists

Pain management specialists are healthcare providers who specialize in the treatment of chronic pain. These specialists can provide a range of interventions, including medication management, interventional pain procedures, physical therapy, and psychological interventions such as CBT.

Mental health professionals

Mental health professionals such as psychologists, psychiatrists, and social workers can provide individual or group therapy for individuals living with chronic pain. These professionals can help individuals develop coping strategies for managing the psychological effects of pain and provide support for comorbid mental health conditions such as anxiety and depression.

Complementary and alternative medicine practitioners

Complementary and alternative medicine (CAM) practitioners such as acupuncturists, chiropractors, and massage therapists can also provide support for individuals living with chronic pain. These practitioners can offer interventions that can help manage pain and reduce stress, including acupuncture, chiropractic adjustments, and massage therapy.

Rehabilitation specialists

Rehabilitation specialists such as physical therapists and occupational therapists can provide interventions that focus on restoring physical function and improving quality of life. These specialists can offer exercises, stretches, and other interventions that can help individuals maintain or improve physical function despite chronic pain.

It is important to note that seeking professional help for chronic pain can be a complex process, and finding the right healthcare provider may require some trial and error. However, individuals living with chronic pain should persist in seeking the care they need to manage the physical and psychological effects of pain.

When Chronic Pain is Caused by Someone’s Negligence

Chronic pain can sometimes be the result of someone else’s negligence, such as in cases of car accidents, medical malpractice, or workplace injuries. In such cases, the individual may be entitled to compensation for their pain and suffering, medical expenses, and lost wages.

In this situation, it’s important to seek legal advice as soon as possible. An experienced personal injury lawyer can help the individual understand their legal right and the compensation amounts they may be due. They will also provide options for the approach taken and guide them through the process of pursuing a personal injury claim.

If successful in a personal injury claim, compensation may be awarded for their pain and suffering, medical expenses, lost wages, and other damages. While compensation cannot take away the pain and suffering caused by chronic pain, it can help ease the financial burden and provide a sense of justice.

Biggest Sports Events of 2023: Betting on Them as a North Carolina Resident

Sharon Anderson
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Biggest Sports Events of 2023: Betting on Them as a North Carolina Resident

Home of the Hornets, Panthers, Hurricanes, Charlotte FC, and copious stock car teams, North Carolina lives and breathes sports. As such, everyone in the state should have the biggest sports event of the year penciled in on their calendars alongside, or perhaps even ahead of, birthdays and vacation dates.

A new prospect has arisen across the US in recent years to take sports fandom to another level, though: betting. Sportsbooks have opened up across the country, with those found online and not limited to print copy or a shop capacity offering a massive range of odds and markets that go deeper than anything seen before.

Here, we’re looking at the biggest dates that you should add to your sports calendar as well as how to bet on each and every one of these major events in 2023.

From NC to Louisiana: Betting on the biggest sports events of 2023

The first thing to know as a North Carolina resident is that betting in each US state is very different. In some places, a full slate of betting opportunities is available online. This is the case in Bayou State, where you can even grab some hefty Louisiana sports betting promos for joining any of the regulated and competitive platforms. 

Of course, that’s over in a state with incredibly low state government dependency – nearly as low as that of South Carolina – while North Carolina ranks 37th in that same table. So, things need to be different in the Tar Heel State, even if the sports fandom here is arguably stronger and more varied than that of Louisiana. In any case, there are physical betting shops in NC, but if the opportunity arises, deeper markets with more competitive odds can be found online in some neighboring states. In each, you’ll be able to back outcomes for the biggest events of 2023.

Dates to circle for 2023 in sports

Into May, and we have the nation’s most prestigious horse racing meet: the Kentucky Derby. Taking place at the Churchill Downs on May 6, it’s been a staple of American betting for decades, and will only prove to be a highly-anticipated event again this year. On May 28, race fans will be treated to the Indi 500 up in Indianapolis.

First up are the 2023 NBA Finals. Taking place from June 1 to, potentially, June 18, it’ll be a showcase of the biggest stars in basketball, but NC won’t be represented. For the seventh season in a row, the Charlotte Hornets failed to make it to the postseason, which marks the longest active streak in the league. Perhaps a little additional luck in the NBA Draft Lottery will lead to a brighter future for Charlotte.

Just a couple of days later, on June 8, the NHL’s Stanley Cup Finals get underway with more hope for the residents of North Carolina. Sitting pretty as the joint-third favorites at +1000, the Hurricanes entered the postseason very much in the mix and got underway with a 3-1 series lead. The Carolina Club has dominated again this season and landed a third consecutive division title.

While we do have Charlotte FC competing in the MLS, perhaps the biggest soccer event for NC residents in 2023 will be the CONCACAF Gold Cup, for which, the Bank of America Stadium is a host. The 74,867-seat stadium will host USA vs. Nicaragua and Honduras vs. Haiti on July 2.

Finally, and ready to witness the beginning of the full rebuild, the NFL will commence on September 7. The NFL will usher in the biggest draw for bettors across the US. For the Panthers, this looks set to be a hit-and-miss season of developing as a team with a lot of new faces and new direction, but they are at +325 to win the NFC South – good for second-favorites.

With so much excitement around NC teams this year, a whole host of residents are looking to place a wager or two in 2023.

How to Make Business Travel More Productive?

Sharon Anderson
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How to Make Business Travel More Productive?

Business travel has become a common terminology nowadays. Companies spend a ton of money to send their employees to work locations to ensure that it leads to business profitability. This can only happen when you learn a few things to ensure that your employee has all the tools and means to give maximum time to the company’s work while traveling without being interrupted by any unnecessary glitches.

Here are a few tips to help make business scripts more productive for employees. 

  1. Provide eSIMs with Unlimited Data:

Most companies give their employees personal laptops to carry during their work travels. Staying connected to the Internet becomes mandatory in such scenarios so that they can finish the job. The accommodation where the company puts up the employees will mostly have access to free Wi-Fi, but relying on that is not advisable. Giving your employee an eSIM card with unlimited data is the best way to go about it. This way, they will be connected to you through their cell phone and always have access to the network without affecting their productivity. When your employees do not need to worry about accessing the Internet or staying in touch with their families, they will automatically be able to concentrate more on work and deliver better.

Companies usually tie up with some service providers and give the same network providers eSIMs to all their employees traveling to different locations whenever they travel for work. This is not an ideal way of ensuring that your employees are always connected to the network. 

You can check the review of various SIM cards, the data plans, and the locations where they offer the best network services. All eSIM cards do not provide good service in different places. Hence, researching the destination properly where your employees will go for work and offering an eSIM card that provides good network coverage in that area is the best way to ensure that your employee is productive throughout.

  1. Plan the Logistics Ahead:

While planning the logistics of the employee’s travel, you should be considerate of the fact that they need to reach the work meeting completely fresh without being tired. If your employees are traveling by road, then book a cab in such a way that they reach the place one day before so that they can take up the work meeting in next day with a fresh mindset. Similarly, while booking flights, do not look for only cheap options. You can be economical while booking the flights, but ensure that it’s a non-stop flight rather than hop-ins that takes up a lot of time and energy of the employees, which will affect their work productivity.

Also, do not forget to check-in your employees and get them good seats on the flight. It may cost you a little, but it can make a big difference in their productivity. You do not wish your employees to be crammed up in the middle seat of the flight and be uncomfortable throughout the journey. Instead, get them an aisle seat so they can brush up on the critical points they need to discuss during the meeting.

  1. Choose a Comfortable Accommodation:

The accommodation you choose for your employee should be of good standards. Your employee should not feel as if the company does not care about where they stay and the quality of their work travel. The place should be clean and hygienic so that they can focus on their work. Also, ensure that the place offers free high-speed Wi-Fi so your employees can catch up on the work when they return to the hotel room in the evening. Another essential thing to notice is that the hotel you choose should be close to where your work meeting is being held so that it just takes a few minutes to reach the place.

You do not want your employees to get confused about where to head to take the work meeting as it may be a new location, but they are visiting for the first time. Also, traveling long distances to take a work meeting makes no sense as it will only tire them up. To ensure you can find accommodation close to the workplace to make their entire works trip pleasant.

In Conclusion:

Spending the company’s money on a business trip is an excellent opportunity to expand your business and let your employees explore a city they have never visited before. You must ensure that your employee is provided with all necessities to attend to their work without interruptions. Also, give them some extra time in the new place after work to explore so that they are more interested in attending such work meetings in the future and helping the business room. 

From Florida to North Carolina: State Legislators Hope to Woo Disney Theme Parks

Charlotte Stories
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From Florida to North Carolina: State Legislators Hope to Woo Disney Theme Parks

A new bill has just been introduced in the North Carolina Senate in an attempt to relocate Walt Disney World to the Tar Heel State.

The new “Mickey’s Freedom Restoration Act” bill (SB 594) would establish a committee dedicated to enticing The Walt Disney Company and its Florida theme parks to North Carolina.

Tensions between Walt Disney World and Florida governor Ron DeSantis have arisen due to the controversial “Parental Rights in Education” law, aka the “Don’t Say Gay” law.

According to Senator Michael K. Garrett, the new bill would “form a commission to identify ideal locations across North Carolina suitable for family theme parks. Additionally, SB594 instructs the commission to determine infrastructure investments required, and tax incentives needed to incentivize relocation”.

What do you think about the idea?

ONLINE GAMING TRENDS IN NORTH CAROLINA NORTH CAROLINA’S HISTORY WITH GAMBLING

Sharon Anderson
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ONLINE GAMING TRENDS IN NORTH CAROLINA NORTH CAROLINA’S HISTORY WITH GAMBLING

Based on the online gaming trends, one of the least conducive states for gambling has always been North Carolina. Before the establishment of the state, the government outright forbade the practice in 1764, but certain variations, like online casino games, would later become permissible.

When the first horse or dog track started holding events and accepting pari-mutuel wagers on horse and dog races in 1939, attempts to legalize gambling in NC got their start. The racing legislation was, however, repealed in 1954 since it was found to be against the state constitution. 

In the 1940s, bingo was also partially permitted to be offered as a fundraiser by charity groups. After decades of conflicting laws among towns, counties, and municipalities, a state statute finally approved bingo and raffles statewide in 1979. North Carolina has lagged behind other states in liberalizing its gaming rules throughout time. NC sports betting wasn’t fully authorized until 2019. Sports wagering is only permitted at casinos in North Carolina run by the Eastern Band of Cherokee Indians.

NORTH CAROLINA’S LAND-BASED CASINOS

When it comes to on-site casinos, the locals don’t have many alternatives to choose from. North Carolina is devoid of any commercial casinos. A few decades later, in 1994, the Eastern Band of Cherokee Indians and the state of North Carolina agreed to a gaming compact. The Harrah’s Cherokee Casino, the Eastern Band’s first casino, opened its doors in 1997. Here are the three brick-and-mortar casinos’ in North Carolina 

  • Harrah’s Cherokee Casino Resort

The largest casino in North Carolina, Harrah’s Cherokee Casino Resort, is a member of the Caesars Entertainment family of brands. On the 150,000-square-foot casino floor, there are more than 3,200 slots and table games, and a retail sportsbook will soon join them. Also available to you is an Asian-themed gaming area with a noodle bar.

  • Harrah’s Cherokee Valley River

Like its sister location, Harrah’s Cherokee Valley River is in the state’s lower-left corner. The 60,000-square-foot gaming area is well utilized, with over 1,000 slots, video poker, roulette, and a poker room.

  • Catawba Two Kings Casino

The Catawba Indian Nation in South Carolina also plans a physical casino in North Carolina. Slot machines and table games are available at the temporary Catawba Two Kings Casino, which opened in 2021. The Cherokee Nation is fighting strongly against the Catawba Nation’s attempts to obtain a permanent gaming license for an enormous casino.

NORTH CAROLINA CASINOS: ON-SITE VERSUS ONLINE

After the state outlawed the game in 2007, casinos in North Carolina ceased providing video poker machines. Since the introduction of its digital rivals, land-based casino gaming has also suffered a severe hit. North Carolina’s modest and constrained land-based casino business is hardly an anomaly. Land-based casinos provide a social atmosphere that is unavailable while playing online.

However, the modern era’s shifting requirements and goals have improved online casinos’ performance. You may now enjoy playing casino games while lounging on your sofa, saving you the trouble of organizing weekend getaways to a land-based casino and the time it takes to go there.

Online casinos in North Carolina provide significant bonuses, a wider variety of games, and the freedom to play anywhere and whenever you choose. There are also higher betting restrictions at NC casinos. The most excellent online casinos in North Carolina, however, like Wild Casino, Red Dog Casino, Shazam, and Café Casino, have thousands of casino games, including the top video slots, video poker, and live dealer games.

In North Carolina, who controls gambling?

The North Carolina Lottery Commission is the primary body in charge of managing affairs in the state because there is so little regulated gaming in North Carolina. The NCLC manages money for the public school program and controls the state education lottery. The state’s new racing commission would be a branch of the Lottery Commission already in place.

On the other hand, all casino gaming at Eastern Band of Cherokee facilities is governed by the Tribal Gaming Commission. Slot machines and table games are among the Class III games the Cherokee may provide. They are also allowed to contract with other operators, which they have already done by working with Caesars Entertainment. The Harrah’s name is present in both North Carolina tribal casinos. 

Conclusion 

From the preceding, the future of online gaming in North Carolina by current trends is online casinos and Internet gambling. Although North Carolina isn’t exactly a haven for gamblers, there are still a lot of legal real, money gambling choices available to residents. Because North Carolina legislators have not yet regulated online casino gaming, you can securely bet online through offshore casinos. Bitcoin online slots and other casino games may be played at NC online casinos that accept both cash and cryptocurrency for both deposits and withdrawals, like https://onlinecasino-kuwait.com. 

Yes – You Can Sue Experian, Transunion, or Equifax for Their Credit Reporting Mistakes

Sharon Anderson
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Yes – You Can Sue Experian, Transunion, or Equifax for Their Credit Reporting Mistakes

If you’ve ever had to dispute errors on your credit report, you know how frustrating it can be. Unfortunately, these mistakes happen more than you think- and the consequences have major implications when these errors do occur. 

Credit reporting agencies like Experian, TransUnion, and Equifax are responsible

for keeping accurate records of your credit history. You can sue Experian, Transunion, or Equifax if their mistakes have caused financial harm.

Keep reading to learn more about the legal process. 

Be Sure To Pull All of Your Credit Reports

It’s best to cover all of your bases in order to get your credit corrected and back on track. Pulling up reports from Equifax, TransUnion, and Experian is a must, even if only one agency has an inaccuracy. This way, any discrepancies across all three agencies can be identified and rectified.

Having a clean credit report is quite possibly the most important financial credential. It contains all the relevant info on borrowed money, payment history, and it’s what lenders use to determine whether or not they should approve a loan for you. 

With that being said, inaccuracies can cause major damage to your finances, hire an experienced lawyer to help you navigate the legal process of suing these credit reporting agencies.

Know That You’re Protected By the Fair Credit Reporting Act

The Fair Credit Reporting Act (FCRA) protects consumers from inaccurate information in their credit reports. This includes incorrect information about late

payments, bankruptcies, and other harmful items that could damage your credit 

score. If a credit reporting agency fails to investigate a dispute, they are in violation of the FCRA. 

At this point, it’s in your best interest to hire a lawyer and take legal action against the credit reporting agency in question. Yes, you can sue Experian, Transunion, or Equifax for negligence and violations. 

A qualified consumer protection attorney can help evaluate your case and determine whether it’s worth pursuing legal action against one of these companies.

Seek Available Options

It’s important to note that suing Experian, TransUnion, or Equifax is not always

easy or successful. These companies have powerful legal teams and resources

that make it difficult for individuals without legal representation to win cases

against them in court.

That said, if you believe that one of these companies has wrongfully reported 

inaccurate information about you on your credit report, then it’s worth consulting with an experienced consumer protection attorney who specializes in FCRA cases.

No matter what route you choose, whether it’s simply filing a complaint with the Consumer Financial Protection Bureau (CFPB) or taking legal action- you must take steps to have your credit report errors legally corrected

Reach Out To An Experienced Lawyer Now 

If you believe that one of these three major credit reporting agencies has wrongfully reported inaccurate information about you on your credit report, don’t hesitate to reach out to a professional. There are steps you can take toward resolving this issue and recovering damages due to their negligence or failure to act quickly enough on behalf of your dispute. You can sue Experian, Transunion, or Equifax. Contact an experienced consumer protection attorney today.

What are the top benefits of dancing?

Sharon Anderson
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What are the top benefits of dancing?

Dancing can be an incredible way to exercise. It’s an activity that helps you enjoy good music. What’s more important about dancing are the numerous health benefits that come with it. Studies have shown that dancing enhances your mental, physical, and emotional health. 

9 Ways Dancing is Beneficial to Your Health

Engaging in dancing on a regular basis has loads of health benefits. Here are some of them.

Better cardiovascular health

An effective method for enhancing your heart rate is dancing. When done regularly, it improves your cardiovascular health. Dancing reduces the risk of heart failure. Patients with high blood pressure can also benefit from dancing.

Increases flexibility and strength

Different muscles are used when you dance. This can help improve flexibility and strength. When you participate in dancing regularly, your muscles will be toned. This also prevents injury as it strengthens the muscles in the joints.

Manages stress and anxiety

An effective way to reduce anxiety and stress is to dance. The body releases endorphins whenever you dance. Endorphins are natural chemicals in your body that boost your mood. If you are seeking a way to distract your mind from worries, try dancing to your favorite songs. You will be well rested thereafter. 

Better coordination and balance 

You need to coordinate movement with music while dancing. Over time, your coordination and balance will be enhanced. This, in turn, boosts your general mobility. 

Increases cognitive function

Dancing requires you to learn and remember complex movements, which can help to improve your cognitive function. According to studies, dancing regularly enhances your attention span, focus, and memory.

Improved social skills and self-esteem

Dancing is often done in groups, which can help improve social skills and self-esteem. You will have a sense of belonging when you dance, especially when you enroll in a dancing class. This is a fun option if you struggle with social anxiety or loneliness!

Reduced risk of depression

Also, when you participate in dancing regularly, you are more likely to decrease your risk of depression. It gives you a sense of purpose and accomplishment. Regular dancing can improve moods. It helps you reduce those feelings of sadness and hopelessness.

Manages your weight

Whether you want to manage your weight or you want to lose some weight, dancing is very effective. All you have to do is to regulate the intensity of the dance to achieve your goal. Dancing can help you burn enough calories when done regularly. 

Improves posture

You need good alignment and posture when you dance. Doing this regularly will improve posture in general. If you want to reduce the risk of back pain, you need to maintain good posture often. Dancing will help you improve your posture over time.

Conclusion 

Dancing can be very fun. It is also a great form of exercise. Dancing also helps you reduce stress and anxiety and improve balance and coordination. You can easily boost your immune system and improve your social skills and self-esteem with this activity. Finally, reach out to an instructor who will provide private dance in Florida.

1,000-Year-Old Native American Canoe Recovered From North Carolina Lake

Charlotte Stories
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1,000-Year-Old Native American Canoe Recovered From North Carolina Lake

This past weekend a team of divers, Native American leaders, and volunteers collaborated to recover an ultra-rare 1,000-year-old Waccamaw Indian dug-out canoe from the bottom of Lake Waccamaw near Wilmington, NC.

The 28 feet long vessel was discovered unexpectedly by three teenagers swimming in the lake during the summer of 2021.

Here’s a video showing the recovery process.

The canoe will now be taken to a lab in Greenville to be further studied and preserved.

Gastonia Police Offering Reward For Information Leading To Arrest of 24-Year-Old Shooter

Charlotte Stories
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Gastonia Police Offering Reward For Information Leading To Arrest of 24-Year-Old Shooter

Gaston County police are now asking for the public’s help in finding a man wanted in connecting with a double shooting yesterday.

According to the GPD, 24-year-old Robert Louis Singletary has now been charged with 4 counts of attempted 1st degree murder, 2 counts of assault with a deadly weapon with intent to kill inflicting serious injury, and 1 count of possession of a firearm by a felon after yesterday’s shooting spree at the 4700 block of Grier Street in South Gastonia.

Police posted on their Facebook page that they are now offering a $1,000 reward for any information that could lead to Robert’s arrest.

Please help spread the word.

Charlotte Ranked 4th-Best Southern U.S. City for Women in STEM

Charlotte Stories
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Charlotte Ranked 4th-Best Southern U.S. City for Women in STEM

A new study has just been released ranking the top U.S. cities for women working in STEM, with the Queen City ranking among the top in the nation and the 4th in the South.

For this ranking, the commercial real estate research site CommercialCafe analyzed 123 U.S. cities, using a methodology that was refined to focus on tracking local STEM employment and the levels and evolution of income for women relative to the overall sector in the local economy.

Here are some of the key highlights from the new study:

  • Of the six North Carolina cities included in the study, Charlotte was the only one to rank among the top 20 best U.S. cities for women in STEM. With a total score of 10.34 points, the city ranked 14th, ahead of Atlanta, Ga., and just behind Portland, Ore.
  • On a regional level, Charlotte ranked 4th among the best Southern U.S. cities for women working in STEM, behind Arlington, Va., Washington, D.C., and Austin, Texas.
  • In Charlotte, women working in STEM occupations accounted for 34% of the local sector, which was the 4th-highest degree of representation among the top 10 Southern U.S. cities we compared, and was roughly on par with Atlanta.
  • With a total of 14,324 female STEM workers, Charlotte was home to the 4th-largest number of women working in STEM among the 48 Southern U.S. cities we analyzed, behind Washington, D.C. (19,530 women STEM workers), Houston, Texas (21,600), and Austin, Texas (21,626).
  • The STEM sector in Charlotte saw a 10.5 percentage point increase in the share of women STEM workers, from 2017 through 2021 — the largest percentage point increase in representation, among the top 10-scoring Southern U.S. cities we compared.
  • In 2021, there were nearly 7,000 more women working in STEM occupations in Charlotte than there were in 2017 — the second-most women STEM workers added, among the top 10 Southern U.S. cities we compared. In this respect, Charlotte ranked only behind Austin, where the STEM sector added roughly 7,850 women workers during that same time.
  • Southern U.S. cities accounted for 48 out of 123 locations included in our current ranking, making it the largest regional group in the mix.

See how Charlotte ranked among other U.S. cities and read about the methodology in the full report here – https://www.commercialcafe.com/blog/best-u-s-cities-for-women-stem/

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