4 Dental Hygiene Tips

Sharon Anderson
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4 Dental Hygiene Tips

Dental hygiene is one of the most important aspects of our health that we should be paying attention to. However, dental hygiene is also one of the most ignored aspects of our health. Some people are born with weaker teeth while others simply have poor hygiene, but everyone can have dental cleaning practices that make a world of difference in their health.   

If you want to improve your dental hygiene, the steps below can make it easy for you to take care of your mouth’s health. 

Check in with your dentist

The first thing you’ll want to do if you haven’t gone in a while is to make a dental appointment. This can ensure your teeth are doing well, fix any issues before they lead to tooth decay, and help you know what you could be doing better regarding your dental hygiene. 

You want to do your best to catch any issues before they become something more, as serious tooth problems can be costly. There’s a big difference in price between filling a cavity and a root canal cost, so visiting your dentist can help you nip the problem in the bud before it gets worse. The longer you leave tooth issues, the more expensive they could end up becoming, so when you find a problem, you’ll want to take care of it. Plus, if you don’t have health insurance, the bills can stack up. If you’re a dentist, you can visit Art Craft Dental for dental equipment and supplies.

Use the right equipment

As someone who wants to take care of their dental hygiene, you should make sure you have the right tools to do just that. From using the right kind of texture for your brush, whether soft or firm bristles, to using an electric toothbrush to enhance teeth cleaning and investing in the right floss or mouthwash, you’ll want to make sure your bathroom has all the materials necessary for optimal teeth cleaning. 

If you’ve had any previous dental work done, speak to your dentist about what type of equipment would be best for your specific needs. When you get your dental implants in concord, they will also give you information on what tools would work best. Along with cleaning your teeth at least twice a day, you’ll also want to make sure you clean them long enough. 

Fun fact: there are teeth brushing apps that can help you do just that. 

Floss is your best friend

As mentioned, you should make sure you have all the right equipment, and floss is something you should always have in your arsenal for clean teeth. Floss reaches all the areas that can’t be reached otherwise and ensures your gums stay as clean as possible. 

With tight spaces between our teeth and especially with any type of dental work, you’ll want to make sure to get a good cleaning of your entire mouth to prevent bacteria from building up. Keep in mind that with certain kinds of dental work, you’ll want to use other types of dental cleaners, like a dental pick or plaque removers. 

Keep your gear clean

From your toothbrush to your dental pick, keeping your dental equipment as clean as possible is important. Make sure to rinse everything after you use it, as you want to avoid using a toothbrush or dental pick that has leftover food and bacteria on it. 

You may want to also consider replacing your toothbrush every three months, depending on how functional it is after a few months of use. Soaking your toothbrush (just the tip) in baking soda and water every now and then can help to cleanse it from any stubborn bacteria left behind after rinses. 

In Conclusion

Taking care of your teeth will help ensure your mouth always feels and looks great. Because poor dental hygiene can lead to serious, expensive problems, it’s important to stay on top of your dental health by using the right equipment and making sure you visit your dentist for cleanings regularly. At the end of the day, healthy, attractive teeth are worth it. 

5 Unique Stress Management Tips

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5 Unique Stress Management Tips

Sadly, stress is something that most of us will experience at least from time to time throughout our lives. Stress can be caused by a number of reasons including long working hours, family commitments, money problems, health and more. Stress can also be a major symptom of an underlying mental health condition such as anxiety or depression. Stress management is important for your life in many ways. Not only will it help you feel calmer and more in control, but finding unique ways to manage and get on top of your stress levels can improve your physical health, help you get better sleep and boost your quality of life. Here are some unique and useful stress management tips to consider. 

Kratom

A supplement that is officially known as Mitragyna Speciosa, Kratom is certainly worth trying when it comes to managing your stress and feeling better in general. It can help improve feelings of happiness and content and encourage you to feel more positive and motivated no matter the circumstances. Kratom can be taken either as a powder or in tablet form and is available from Kratom IQ. The powder is regularly recommended since it is more versatile to take, allowing you to add it to your food, make Kratom tea and more. To get the best results from taking Kratom, be sure to do plenty of research into finding a high-quality product. 

CBD

In recent years, CBD has grown massively in popularity as an option for relieving stress and anxiety. The non-psychoactive compound of the cannabis plant is well-known for its health and wellbeing properties, and many people today swear by using it for a range of issues including stress and anxiety management, pain relief, better sleep and more. Since stress can often be a direct result of being in pain all the time or not getting enough sleep, CBD oil can do much more than simply help you manage your stress, but can also help you get to and treat the root of the problem. 

Exercise

Exercising might be the last thing on your mind when you are feeling stressed out, but it is one of the best ways to combat those feelings of anxiety and help you feel calmer and more in control. Exercise that gets your heart pumping whether you go running, swimming, or lift some weights can have a huge impact on your mental health and will encourage the flow of endorphins, which can help to boost your mood and reduce your stress levels. Using CBD body wash after a good exercise is one of the best little treats you can give to your body from time to time after a long day. Plus, some forms of exercise, such as boxing, can be a great way to rid yourself of any pent-up stress and tension. 

Massage

The benefits of massage aren’t just physical – going for a massage can be a great way to improve your mental health and get back in control of your stress levels. When we are feeling stressed and anxious, we will often hold this tension in our bodies and it may manifest itself as tense, sore shoulders or a sore lower back. Going for a professional massage is not only a great way to reduce the pain of this situation, but it can also help you to relax and de-stress. 

Music

Finally, a simple yet effective way to reduce your stress levels is to listen to some music. The type of music you choose is completely up to you; you might find that upbeat music can help you dance your worries away, or relaxing music can help you wind down. It depends on the situation, but finding some tunes you like can have a more powerful effect on your stress levels than you might realize. 

How you do manage stress in your life? Let us know!

4 Passive Income Ideas to Consider

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4 Passive Income Ideas to Consider

Making a passive income is not a new phenomenon, but it has become more and more popular and accessible thanks to the internet. Making a passive income is different to working and earning an income from employment, since it is defined as an income that you make regardless of what you are doing. It’s a dream for many – imagine knowing that you are earning money while you’re relaxing watching TV or taking a vacation? If you want to boost your income without having to work extra hours every week, here are some passive income ideas that you might want to consider. 

Websites

The concept of passive income has become much more popular thanks to the internet. And there are several options to consider if you want to use a website to make a passive income. While websites will require some initial work to set up and some maintenance work along the way to keep your income stream consistent, for the most part, they can be set up and left to bring money in. There are several different options to consider including affiliate marketing websites, online courses, eCommerce websites and dropshipping and much more. However, bear in mind that some types of websites are not truly passive in terms of the income that you’ll make, since you will need to do more work compared to other options such as updating product lists, writing reviews and more. 

Write a Book

If you have a way with words, writing a book can be a great way to set up a stream of passive income for yourself. There are so many options today whether you want to write a novel, an autobiography or an educational or self-help book. If you have something to offer that people will pay to read, this can be a great way to make a passive income, allowing you to earn money each time somebody buys your book. And thanks to self-publishing options on sites like Amazon where you can upload an eBook and start selling within minutes, the costs are even lower and you don’t have to wait for a publisher to take your book idea on. 

Real Estate

While investing in real estate might have a larger upfront cost compared to other methods of making a passive income, it has been one of the most popular methods of bringing in a regular income for a very long time. Rental property is one of the best ways to make a large passive income since you will be earning rent payments from your tenants on a monthly basis. However, there are also more costs to consider when earning a passive income using this method such as a mortgage, maintenance, tenant screening, and advertising costs. A property management company can take over this work for you for a percentage of the rent that you earn. 

Create an App

Today you can get an app for pretty much everything, but that hasn’t stopped new ideas from flowing in. If you have a great idea for an app that you think people will pay to use, this can be a good way to earn a passive income. If you have the skills, you might want to consider developing your own app, or you can pay a professional app developer or development company to do it for you. To maximize your passive income earning potential, it’s worth considering developing an app that runs on a subscription basis, with users making a monthly payment in order to be able to continue using the features that the app offers. 

There are plenty more ways to make passive income, but these few should inspire you to get researching.

6 Tips for Managing a Golf Course

Steve Peters
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6 Tips for Managing a Golf Course

While most golf courses had to close temporarily last year, most have returned stronger than ever thanks to the increased demand for outdoor sporting activities. With some simple changes put in place in order to protect golfers and staff from COVID-19, golf courses in the U.S. are thriving. 

However, despite the increase in popularity, golf course managers still need to work hard to make their business a success. Thankfully, there are lots of simple things you can do to make your golf course run more smoothly and be more successful. Here are some of our top tips to help you: 

1. Provide Good Customer Service

If you want your golf course to be a success, you will need to provide good customer service. While this is pretty obvious to most people, it is surprising how many golf courses fall short of treating their golfers like customers. Make sure you spend time talking to them, answering their questions, and helping them as much as possible. The more you do for your customers, the more likely they will want to play at your course again. 

2. Offer Reasonably Priced Food and Drinks

Although some golf courses already offer a great choice of reasonably priced food and drinks to their customers, not all golf courses do. If your golf course does not offer good quality food at a reasonable price, you are missing a trick. Food and drink can bring in extra revenue for your business, and it can also increase the chances of golfers visiting your course again. 

3. Equipment Hire

Another thing you need to consider when managing a golf course is the quality of the equipment you hire out to your golfers. If the equipment you loan out is of poor quality, you may find that golfers do not want to use it. For example, if you hire out golf buggies, but the seats of your buggies have holes in them, there is a good chance that golfers will not want to use them. Thankfully, there is a simple way to make the seats of your golf buggies look brand new again – simply buy replacement covers for them. 

4. Be Aware of Course Conditions

When managing a golf course, it is important that you are aware of the course conditions. Of course, we all want our golf courses to be in the best condition. However, this is not always possible to achieve. If the fairways or greens are below their normal standard, you should consider offering discounts to golfers. This will prevent them from complaining about the course when they leave.

5. Make Sure There’s Enough Signage Around the Course

Although many of the golfers that play at your course will have played there in the past, it is important to remember that there is a high possibility that some of them will have never played your course before. These golfers will expect there to be signs around the course that direct them to the next fairway or green.

6. Consider Implementing a Loyalty Points Program

If you want to be successful in today’s competitive market, you will need to capture the value of your loyal customers. This is why golf course managers should consider implementing a loyalty points program. Thankfully, with modern technology, implementing and managing a loyalty points program is not hard. Customers can collect, redeem, and track points through transactions at the POS and you can track data to see who the top spenders are. 

Managing a golf course is a huge task. Event management, online booking, retail inventory, course maintenance, staff management and dining make it a major undertaking. However, thankfully there are lots of things you can do to make the golf course run more smoothly, be more productive and make a greater profit. If you want to make your golf course more successful, make sure you follow some of the tips we have listed above.

Cryptocurrency Market News: Elon Musk, Italian Central Bank, China

Scott Ayers
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Cryptocurrency Market News: Elon Musk, Italian Central Bank, China

The cryptocurrency market is very sensitive to political and economic statements. This is the reason bitcoin and altcoins fluctuate so much. To make correct predictions and get a decent profit, it is worth learning the latest news and its impact on the crypto market. 

Tesla Will Resume Selling Cars for Bitcoins

The Bitcoin rate increased by 9.3% to $39,372 after Tesla founder Elon Musk announced that the American automaker will start selling cars for Bitcoin again if the mining process becomes more environmentally friendly. Tesla’s CEO tweeted such info in response to Cointelegraph posting that Elon Musk’s recent tweets about Bitcoin should have started an investigation by the US Securities and Exchange Commission. Similar news can be found on coinspeaker.

Elon Musk denied the accusation, noting that in the future Tesla will again allow bitcoin transactions, but only if the cryptocurrency will be produced from about 50% of the “green” energy.

On March 23rd, Tesla authorized the purchase of electric vehicles with Bitcoin. Already on May 12, the company abandoned this idea. This caused the Bitcoin price to drop. Musk later said that Tesla would keep its bitcoin portfolio despite the sharp drop in the price of cryptocurrencies.

China Bans Cryptocurrency Transactions

Chinese regulators have banned financial institutions from serving cryptocurrency transactions and warned investors against speculative cryptocurrency trading. According to the ban, institutions — banks and online services — should not offer customers any services related to cryptocurrency. In particular, the exchange of cryptocurrencies, registration, trading, clearing, settlements, and ICO are prohibited. At the same time, the right of individuals to own cryptocurrency is preserved.

Regulators note that cryptocurrencies are “not supported by real value.” Their prices are easy to manipulate, and trade contracts are not protected by Chinese law. On March 15, 2021, Reuters announced that Indian authorities wanted to ban cryptocurrencies. Since April 30, the Central Bank of Turkey has banned the use of cryptocurrency to buy goods and services.

Italia Explains the Crypto Regulation Necessity

In January 2021, the head of the European Central Bank, Christine Lagarde, announced that Bitcoin needs to be regulated due to cases of speculation and money laundering. If the EU authorities postpone the introduction of rules for the circulation of digital assets, then Italy will take its own steps.

The uncontrolled spread of altcoins can damage the economy, said CONSOB CEO Paolo Savona. He thinks that digital assets contribute to illegal activities such as money laundering, and can also undermine the ability of central banks to conduct monetary policy. “Besides, cryptocurrencies can be used for tax evasion, terrorist financing, kidnapping, and other criminal activities,” he said.

Fresh news about the crypto market appears every day. Follow them on our site and do not hesitate to leave your comments below.

North Carolina Zoo Asks Public to Vote on Names of New-Born Red Wolf Pups

Charlotte Stories
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North Carolina Zoo Asks Public to Vote on Names of New-Born Red Wolf Pups

The North Carolina Zoo is asking the public to vote for names for six new-born American red wolf pups.

For the first time in two decades, this red wolf litter was born on the wolves’ public habitat, giving Zoo guests a rare chance to view the pups for a limited time. Most litters are born in the red wolf breeding area, which is an area of the Zoo closed to the public. The parents of this litter (four females, two males) are Flint (male) and Sassy.

Members of the public can cast their vote for their favorite name among the six chosen by the Zoo’s red wolf keepers. The names are based on rivers in the Southeastern U.S. where critically endangered red wolves used to range.

The names to choose from are: Catawba, Edisto, Haw, Harper, Warrior, Eno, Fisher, Pearl, Waccamaw, and Swannanoa

Voting closes Monday, June 28 at 4 p.m. (all EDT). The public can access the online poll through the Zoo’s website at nczoo.org or through the Zoo’s social media channels on Facebook, Twitter and Instagram. There is no charge to select names. The winning names will be announced on Wednesday, June 30.

The pups were born as part of the Zoo’s red wolf breeding program. There were three litters totaling 12 pups born during three days from April 28 to April 30 (the other two litters pups’ names will be announced soon).  This brings the number of red wolves currently in the Zoo’s breeding program to 35, making it the second-largest pack in the U.S. after Point Defiance Zoo and Aquarium in Tacoma, Washington.

Only 15-20 red wolves remain in the wild, and they’re all in eastern North Carolina. Red wolves are considered the most endangered canid in the world.

Once common throughout the southeastern United States, the wolves were driven to near extinction during the late 1960s, but the U.S. Fish and Wildlife Service began an aggressive conservation effort – the American Red Wolf Recovery Program – that led to new ways to track and protect the species. Those efforts led to increasing numbers of wild red wolves in eastern North Carolina, but changes in how the recovery program was managed have resulted in the wild population again plummeting in recent years.

The Zoo has been part of the American Red Wolf Recovery Program since 1994 and led the successful efforts to have the American red wolf become part of the Association of Zoo and Aquariums SAFE (Saving Species From Extinction) program.

AZA SAFE Species programs aim to protect endangered species around the world. For more information, visit https://www.aza.org/aza-safe.

To learn more about the North Carolina Zoo and our red wolf program, please visit www.nczoo.org

Gaston Police Asking For Help In Finding Missing 36 Year Old Woman

Charlotte Stories
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Gaston Police Asking For Help In Finding Missing 36 Year Old Woman

Gaston County’s Lowell Police Department has just sent out an emergency alert asking for help finding a missing 36-year-old woman.

According to their post, Nicole Lyn Persinger was last seen in her Lowell home on the morning of June 19th.

Nicole is described as being a 5′ 3″, 120 lb white woman with blue eyes and brown hair.

If you have any information about her whereabouts, please call the Lowell Police Department at 704-824-8540 or Gaston County Dispatch at 704-866-3300.

Please help spread the word!

Top Five Things To Do Around Charlotte This Weekend

Charlotte Stories
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Top Five Things To Do Around Charlotte This Weekend

With the pandemic winding down and the majority of Charlotteans now vaccinated, event organizers have started relaunching outdoor events in a socially distanced and responsible way.

This weekend, the Charlotte region will feature number of events and festivals.

Here are the top 5 that we know of happening over the next few days:

#1 Crave Charlotte Festival 

Charlotte’s first and only food, wine, mixology & craft brew festival celebrating the best chefs, mixologists & brewers that Charlotte has to offer. Saturday’s massive event will feature wine, cocktails, craft brews, and exceptional plates prepared by 25+ local chefs and mixologists.
Tickets include an unlimited pass to all-you-can-eat and as many drink tastings as you’d like (within reason) on the day of the festival.
You can find out more information here or buy tickets here.

#2 Charlotte Thunder vs North Texas Bulls 

Charlotte’s legendary indoor arena football team, the Charlotte Thunder (owned in part by Ted Ginn Jr., and Thomas Davis Sr.), will be taking on the North Texas Bulls this weekend in the Bojangles Coliseum.

#3 Sunset Sessions at Anne Springs Close Greenway

Sunset Sessions returns to Fort Mill this weekend from 6pm-9pm. Enjoy our singer/songwriter format on Friday & Saturday nights at the Domtar Forest Porch as the sun dips over the horizon. The Gateway Canteen will serve their full menu along with a full line-up of craft beer and wine.
For more information click here.

#4 BBQ and Bluegrass

Tomorrow from 12pm to 9pm Sycamore Brewing will be hosting the largest bbq festival our city has seen all week.
 Rollicious Ribs, Ooowee BBQ, Maria’s Mac & Cheese & Fried Chicken, Ogre Sauce Wings, Mike’s Vegan Cookout, and bluegrass by Crystal Fountains & Heroes at Last

#5 White Water Center’s River Jam

Live music takes place throughout the year at a one-of-a-kind outdoor venue in the middle of the world’s largest man-made whitewater river. Genres including roots rock, Americana, bluegrass, folk, and funk are featured on Thursday, Friday and Saturday nights at the Whitewater Center’s main stage.

For more info click here.

If you think other events should be on this list or future lists, let us know – Scott@CharlotteStories.com

Tips for Staying In Shape During Pandemic

Silvia Woolard
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Tips for Staying In Shape During Pandemic

As the world continues fighting the deadly Covid-19 virus, people are also facing greater health threats which are arising from their sedentary lifestyle. Working from home was a dream for millennials but it turned into a harsh reality as they became locked within the four walls of their house. Long working hours and erratic schedules are slowly taking a toll on our health. Keeping such things in mind, we have collated a list of the things you can inculcate in your daily lifestyle for being in shape during a pandemic. 

Regular Exercises

You need to exercise on a regular basis and without any fail. If you have enough space, then you can engage in activities like cycling and aerobics in your building premises. But if you are wary of going out, then you can engage in routine yoga, meditation and mild exercises for maintaining fitness levels. Apart from preventing weight gain, exercising can also lower risk associated with developing ailments like diabetes, stroke, depression and high blood pressure. While exercising at home, you can start out with some simple strength exercises requiring only your body weight. 

Lunges, sit-ups and push-ups serve as excellent options you can try during this time. If you are unsure about the right exercises, then you can look up online videos which are targeted at specific age groups and concerns. Getting exercises on a regular basis is extremely beneficial but might become a next to impossible task as you have to manage both the home and work frontier. In such cases, you can engage in regular home chores such as lawn mowing, gardening, washing windows and many more. 

Practice good mental health

It’s not all about exercise. Sometimes you have to take a moment for yourself, remember to breathe…and yes, once in a while it’s ok to treat yourself to something you’ve been wanting, whether it’s a treat, a new pair of shoes, or some jewelry you’ve had your eye on (pearls were wildly popular throughout the pandemic along with various types of crystals, as some say these types of natural gemstones have healing properties). 

Eat Right

The pandemic has bound us to desk jobs making it difficult to burn calories. Herein lies the importance of taking care of our food consumption for maintaining a healthy body. Proteins serve as the building blocks of our anatomy and so you need to consume protein at least once daily every day. A high protein diet will keep you active and satiated for long and prevent overeating. Fiber-rich food like whole grains, fruits with the skins intact, vegetables like carrots, broccoli, beans and peas, seeds and nuts are extremely helpful for people trying to stay in shape. Vegetables serve as a storehouse of nutrients and can help out magnanimously while trying to lose weight. 

Stay Hydrated

You can propel your weight loss journey during a pandemic by starting your day with two glasses of water in an empty stomach. WHO recommends substituting sugar-based beverages with water as the latter can limit calorie intake into our body and keep us hydrated along the way. Our body comprises 60% fluid which assists with transportation of nutrients, creation of saliva, maintenance of body temperature etc. Foods having high water content like oatmeal and broth-based soups take longer to chew and get absorbed by our body. This helps in keeping us fuller for longer. 

Maintain Good Posture

People are not used to working from home and this is causing a lot of problems with their posture. Everyone cannot afford a home office and have to mostly make-do with kitchen tables, beds or sofas. Using a good chair can maintain your posture as you work from a home setup. You should also take small breaks every now and then and stretch your back to keep back pain at bay. It is also necessary to place the monitor at eye level by piling up a few books or angling a lever-arch file. Sitting straight with your knees bent at 90 degrees will relieve extra pressure from your back. You should also make it a point to support your arms either on the chair’s armrest or the table. If you are thinking of changing your posture, then you can stand and work for some time. During this time, you need to ensure that your lower back remains straight and you do not slouch your shoulders. 

Final Words

Personal tech products like smartwatches can be of great help in aligning you towards the ultimate health goals. This is why a massive demand has been felt for these devices leading to a growth of the smart wearable industry to $81.5 billion in 2021 from $69 billion in 2020. 

Large Black Bear Spotted Roaming Gaston’s Bessemer City

Charlotte Stories
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Large Black Bear Spotted Roaming Gaston’s Bessemer City

This morning at about 10:30am, a large black bear was spotted roaming across the lawns of several residents in Bessemer City.

The creature was first spotted on East Florida Ave. and another sighting was reported on East Washington Ave., according to Bessemer City Police.

North Carolina Wildlife officials are now working with the Bessemer City Police Department to find and relocate the bear to keep residents safe.

Bear sightings have been increasing around the Charlotte region over the past couple years as development continues to push into more rural areas.

Last July, emergency crews were called out to Mooresville to get a large bear down from a tree, a black bear sent shoppers running at the Stonecrest Shopping Center, and a large black bear was also recently spotted rummaging through neighborhood trash cans in Waxhaw.

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