Benefits of Video Games – Top Facts


Video games are becoming part of our lives, especially for younger people. Contrary to the belief that video games are only for the more youthful generation, there are also mature and older video game players. 

False Rumors About Video Games

Ever since video games got popular, we have heard rumours about video games. These rumours mention that games negatively impact a human and aren’t beneficial in any way. No matter what type of game you are playing, whether it is a simple yet classic like Dolphin’s Pearl, people will be standing against video games. Let’s investigate the reality of video games.

Top Benefits of Video Games

It’s no secret that video games are becoming increasingly popular. But what are the benefits of playing video games? Let’s explore the evidence-based benefits of gaming, including improved mental and physical health.

1. Video Games Improve Mental Health

We all know that spending too much time on our phones or staring at screens can harm our mental health. But what if we could use those same screens to improve our mental well-being?

A growing body of evidence suggests that video games can positively impact our mental health. For example, one study found that playing Super Mario 64 for just one hour increased grey matter in the brain.

Other studies have shown that video games can help to improve attention, memory, and problem-solving skills. They can also reduce stress and anxiety. And for people with mental health conditions like depression, gaming can offer an immersive, distraction-free environment to escape and unwind.

2. Video Games Can Make You Smarter

It’s not just your mental health that can benefit from gaming – your brainpower can get a boost too.

A study on action games found that participants who played just 10 hours of Call of Duty significantly increased cognitive flexibility – the ability to think quickly and switch between different tasks.

Other research has shown that strategy games like Civilization can help to improve memory and planning skills. 

3. Video Games Can Help You Stay Fit and Active

We often think of video games as a passive activity, but there are plenty of games that can get you up and move.

Games like Wii Sports and Kinect Adventures are a great way to get the whole family moving and laughing – and they’re pretty good exercise.

Even if you’re not running around the living room, many games require players to use fine motor skills and hand-eye coordination. This process can help keep your mind and body sharp as you age.

4. Video Games Can Enhance Your Social Life

Contrary to popular belief, video games are not just a solo activity. Many popular games need multiple players, like friends or family.

Games like Mario Kart and Super Smash Bros. are perfect for a night out with friends, and they’re a great way to bond with people who share your interests.

What’s more, online multiplayer games can help you connect with people from all over the world. This gaming can be a great way to make new friends and explore different cultures.