Brazilian Jiu Jitsu, often known as BJJ, is a grappling-based martial art that focuses on technique and strategy rather than size or strength. Its main goal is to help someone control an opponent through balance, timing, and efficient movements. Instead of relying on punches or kicks, BJJ emphasises holds, positioning, and submissions, making it a practical and more thoughtful form of self-defence than some other disciplines. Because the techniques allow smaller people to handle larger opponents through smart positioning and proper body mechanics, many beginners find it empowering.
Training in the sport takes place on padded mats, where students practice drills, learn specific techniques, and eventually try them in controlled sparring sessions. These sessions are supervised by instructors so that students can build skills safely and gradually. Beyond the physical workout, BJJ encourages patience and confidence, especially if wearing a quality Brazilian Jiu Jitsu mouthguard.
- A mouthguard protects teeth from accidental impact, as even though BJJ doesn’t involve striking, close contact, movement, and pressure can lead to accidental bumps during training. A high-quality mouthguard adds a protective layer that cushions the teeth and reduces the risk of chipping or shifting. This is especially important during rolling, where unexpected movement happens quickly, without time to offer natural protection.
- American football is another sport where a mouthguard might be deemed essential, as a good mouthguard can help absorb pressure around the jaw. When training becomes intense or when someone clenches their teeth without realising it, the mouthguard creates a softer barrier. Over time, this can reduce strain and make training more comfortable, especially for beginners who are still getting used to new positions and can be caught unawares.
- Much of any martial art is about gaining confidence. Feeling protected makes it easier to relax and focus on learning techniques, rather than worrying about impact, which in turn immediately offers an opponent a distinct advantage in a bout. When students don’t worry about minor accidental contact, they can pay attention to balance, timing, and movement, whereas a solid mouthguard can make BJJ more enjoyable by helping beginners train with less hesitation.
- Using proper protective gear while following physical activity and exercise guidance is part of developing responsible training routines. Wearing a quality mouthguard reminds beginners to value safety and to take care of their body, which is a habit that carries over to other gear choices, warm-ups, stretching, and recovery. Building these triggers early helps support long-term progress and reduces unnecessary risks.
- Low-quality or poorly fitted mouthguards can feel bulky, slip around, or make breathing harder, which becomes distracting during rolls, whereas a properly designed mouthguard fits snugly, stays secure, and allows natural breathing. This helps beginners concentrate on movements rather than adjusting their gear. Leading mouthguards are custom-fitted, giving a personalised feel that adds increased comfort and stability.
Brazilian Jiu Jitsu is a thoughtful, technique-driven martial art that offers beginners a mix of physical fitness, self-defence skills, and mental growth, which can be enjoyed more in increased comfort when wearing the right mouthguard.
