Going to the gym for weeks and weeks without seeing any concrete results can be tough. However, it shouldn’t be a reason to give up. In most cases, the reason why people can’t get results is because they commit some basic mistakes. And, often, these are caused by some myth that continues to be perpetuated among fitness circles. Let’s take a look at a few things that you can do to accelerate your fitness progress.
Sleep Well
This is probably the single most important part of fitness. Sleep is when your body releases the highest amount of growth hormones and starts the repair process. One study also found that people who sleep more are able to perform better during their workouts. So, if you’re sleeping less than six hours per night, you are killing any possible gains you could make.
Eat Better
Food and sleep are more important than exercise when it comes to fitness. If you don’t eat right and don’t sleep well, no amount of working out will have an effect. As a matter of fact, all you’ll do is cause damage and keep getting weaker and weaker. This is why you need to start learning what to eat and drink before, during, and after workouts. Pre-workouts are all about fueling your body with easily accessible energy. This is why many athletes will eat something like pasta before a workout. This is perfectly fine at this moment and it will not turn into fat since you’ll be using the energy during your workout. A little bit of protein will also help sustain your muscles during your workouts and give them energy.
During workouts, we suggest you take a BCAA drink of some sort. There are many of these on the market that you can choose from. They are a broken-down version of protein and are absorbed faster by the body, which is perfect for a workout. After workouts, you need to replenish your body’s fuel sources. Your muscles use glycogen for energy, which is derived from glucose. That means that you need to get sugar in some shape or form after your workout. You also need to get enough protein.
Don’t go crazy about when you take protein, however. There is a myth that there’s a window where you absolutely have to gorge on protein after workouts, but new research has found that the total amount of protein in your diet is more important. The general guideline is to take 1g of protein for every kg of body weight.
Stop Drinking
Alcohol is one of the worst things you can consume if you’re trying to get fit. First of all, most alcoholic drinks tend to be very calorie-dense. A can of beer will have as many as 150 calories, which is more than what you’ll find in a can of coke. Alcohol is especially bad for you if you’re a man. This is because it has been shown to destroy testosterone levels. When you consider that body fat also has a detrimental effect on testosterone, you’re getting a double whammy here. So, if you want to get the best results possible and lose weight faster, try to stop or limit your alcohol consumption and go for low-calorie options.
Look at Supplements
You might also want to go to the supplements aisle and see what you can find. If you’re into strength training, one supplement you should definitely take a look at is turkesterone. While it is technically a steroid, it is not like anabolic steroids as it doesn’t bind to androgen receptors, which means that you won’t get any of the side effects. It’s also perfectly legal.
These are all things that you could do immediately to reach your fitness goals faster. Do everything you can to live a healthier lifestyle and never forget to give your body the rest it needs.