Are you looking for ways to improve your wellness and reduce health risks? With so many diets and supplements on the market, it can be difficult to know where to start. Going keto and getting into CrossFit sure sounds challenging—but should you go for it anyway?
You’ll see the biggest improvements in your health if you make small lifestyle changes that are easy to sustain.
Starting small dramatically increases the chance that you’ll stick with your new healthy habit. Below are our top ten life-changing tips for healthy living.
#1 Take a Probiotic
Do you ever experience indigestion, an upset stomach, or difficulty digesting certain foods? By supporting a healthy gut microbiome, a good probiotic can help with that, and do so much more. It can:
- Decrease systemic inflammation
- Improve mood and emotional health
- Increase immunity
Scientists now believe that 70% of our immunity lives in our gut. Start nourishing yours!
#2 Try CBD
CBD is a powerful anti-inflammatory substance that can lower stress, help you sleep, and even reduce your aches and pains.
Incorporate CBD into your lifestyle by adding an oil to your morning cup of coffee, taking tablets, or eating CBD gummies whenever stress crops up.
#3 Get a Pet
Have you always wanted an animal companion? Spending time with a pet can help to:
- Decrease stress
- Boost mood
- Lower blood pressure
Make sure your furry friend is calm and healthy, too, with CBD oil for cats and dogs.
#4 Strengthen Your Core
You already know exercise is great for your health. But whether your true passion is skiing, hiking, or ballet, be sure to throw some crunches into your routine.
Strengthening your core helps you find better balance, which will aid you as you start to age. In addition, Pilates and other ab-centric practices take pressure off of your shoulders, neck, and back—the places we most often experience soreness and pain. If you are looking for ways to loss weight and relieve stress, try this sauna blanket with infrared technology.
#5 Drink Water
What’s the key to health? It’s not juice. Not coffee. Definitely not soda. No. Instead, good old-fashioned water is unparalleled when it comes to:
- Lubricating joints
- Promoting skin health
- Maintaining healthy blood pressure
- Regulating your temperature
- Helping digestion
#6 Read Food Labels
Do you know what’s in your food? Most Americans consume the majority of their sugar, salt, and unhealthy cholesterol from processed food products.
Be sure to read labels on packaged food so that you really know what you’re eating. Does that take the fun out of your grocery shopping? Try a healthy food delivery service instead and have your groceries delivered right to your front door.
#7 Try Superfoods
Adding a few super-healthy ingredients or natural supplements to your daily routine may be an easy way to eat healthier without learning a whole new roster of recipes. Some of our favorites include:
- Shiitake mushrooms
#8 Get More Vitamin C
Speaking of superfoods—if there’s one vitamin you need more of in your diet, it’s Vitamin C. This powerhouse vitamin helps to heal wounds and repair tissue throughout your body.
People exposed to more environmental toxins (smoke, pollution, ozone) can benefit from taking powdered Vitamin C on a daily basis. It can also help to stock up during cold and flu season.
#9 Sleep More
Do you really need eight hours of sleep a night? Yes! A thousand times yes!
Getting sufficient shuteye is key to your overall health. Your sleep cycles give your body the rest it needs to repair damage, synthesize vital compounds, and store energy. When you aren’t getting enough sleep, it can lead to:
- Chronic fatigue
- Systemic inflammation
To get better sleep, set and stick to a firm bedtime.
#10 Stress Less
We know—this can be a tall order.
Hopefully, some of the above lifestyle changes help you eliminate any concern that you’re not taking good enough care of your body.
In addition to the above, be sure to do anything you can that helps you connect to your passions, and to the people you love. Quality time pays dividends for your relationships and for your health.
Setting Long-Term Health Goals
Where should you get started?
As you look at the above list, note a few lifestyle changes that it would be easy to make right away. Only jot down the items that you’re sure you could do consistently for 21 days.
Once you’ve integrated a few of these 10 life-changing strategies into your routine, you may soon find that you have extra energy and enthusiasm for trying a few more!