How To Include CBD In Your Health Regimen


If you’ve noticed any of the hype around CBD lately, you’re probably curious about what it can do for you. The good news is that CBD offers incredible benefits for people of all ages, even children. 

CBD is a versatile natural compound that’s extracted from industrial hemp (a strain of the Cannabis plant). CBD is one of hundreds of cannabinoids found in the plant and interacts with specific receptors in our nervous system. 

CBD is used for everything from pain management to inflammation control and even anxiety relief. Interested in including CBD in your daily health regimen? You’ve come to the right place. Here are some of the best ways to introduce CBD into your life. 

CBD Before Bed 

If you have trouble sleeping, CBD oil might be able to help. Oils from companies like Penguin CBD ( can help you fall asleep faster and experience higher-quality sleep by calming the mind, relieving pain and inflammation, and bringing about a sense of relaxation. 

A large percentage of Americans suffer from low-quality sleep or don’t get enough sleep, and we always seem to be looking for ways to improve our sleep. Mattresses, new pillows, pre-sleep routines, these are all fine, but including CBD in your pre-sleep routine might be just the thing to drastically improve your sleep. 

You can either take CBD oil or a capsule before bed or chew a gummy. CBD gummies are tasty and nostalgic (who didn’t love gummy bears as a kid?) and come in many flavor varieties. Or, if you have localized pain, you can use a topical application on your target areas for focused relaxation. 

There are even cbd melatonin gummies, so you can really get a good night’s sleep. 

CBD For Stress and Anxiety

For those who suffer from an anxiety disorder or just lead stressful lives, the need to de-stress and regain control of your mind can be a daily occurrence. CBD has been found to help ease the symptoms of certain anxiety, including generalized anxiety disorder and even depression. This is promising news, as anxiety disorders affect a large percentage of the US and global populations. Anxiety disorders cause the brain to react to external stimuli and certain emotions in a negative way, and can even cloud the brain and make the victim feel isolated, unloved, and out of control. 

CBD is a naturally-occurring compound with few to no side-effects. The side-effects we’ve seen so far include minor things like diarrhea, fatigue, and dry mouth (these are only a few, but the rest are just as mild). 

CBD has even been used to help treat the symptoms of addiction, aiding in the recovery of addicts and helping to reduce the anxiety and stress that comes with not having their substance of choice.  

As A Post-Workout Supplement

CBD is actually great for a post-workout since it has anti-inflammatory and pain management properties. When you work out, you’re actually creating micro-tears in your muscle fibers, which are then repaired after you’re done. 

This is why an intense workout leaves you feeling sore for days afterward; your body is actually trying to heal the damage you’ve caused to the muscles. 

CBD can help reduce the inflammation caused by that healing process, and therefore, help alleviate the soreness that accompanies it. Mind you, that doesn’t mean you should skip your cool down or stretch after a good workout, but you can include CBD in your post-workout meal or protein shake. 

Many athletes trust CBD oils and supplements for their post-workout, and you’re not limited to oils. You can apply lotions to your muscle groups, eat a gummy, or even take a capsule for extended-release. 

In Your Morning Smoothie

Do you have trouble getting past the morning brain fog? Some of us simply don’t wake up quite as alert and ready to go as others, and we need a little something extra to start the day right. If you’re like many people, breakfast consists of a quick smoothie before you’re out the door and off to work. 

Luckily, CBD oil is versatile enough to work in your favorite smoothie! Simply pour your favorite CBD oil in your smoothie and mix. Or, you can take a capsule and wash it down with your smoothie if you like. CBD capsules are usually flavorless, and you can find many different oil flavor varieties to match your smoothie ingredients. 

When you start your day with CBD, you’re giving your mind an extra boost first thing in the morning. You’ll feel more at ease throughout the day, and more able to tackle stress and anxiety that may accompany your workday. 

You can take a second dose of your CBD halfway through the day if you feel the effects are wearing off; simply take a pre-made smoothie with you and stick it in the fridge! 

Put It In Your Coffee

If you’re anything like millions of other Americans, coffee is something of a staple in your diet. The coffee industry is a billion-dollar industry, so it’s no surprise that CBD companies have caught on and brought about their own version of coffee. 

Sure, you can put CBD oil directly in your coffee, but what if it was already included in your coffee grounds? Several companies have created “CBD coffee”, which combines the energy-giving properties of coffee with the calming/concentration effects of CBD. 

Keep Your Skin Healthy 

CBD topicals are one of the most popular ways to get a dose of CBD. You can rub topicals directly onto pain-afflicted areas of the body, or all over your skin for a complete feeling of relaxation. CBD is said to make the skin feel softer, more supple, and even help with certain skin conditions such as acne. 

Using CBD on the skin is effective at soothing aching joints, as well. The best CBD oil is absorbed directly into the skin and muscle groups beneath, providing fast-acting relief to localized areas. Try CBD topicals in your own health regimen, and you’ll notice a difference!