The majority of us are trying to live the healthiest and most satisfying life we can, and exercise certainly plays a role in achieving this goal. Exercise and sport can vary greatly, with some individuals preferring to lift heavy weights, while others will prefer a walk in the sunshine.
No matter your preference, or your ability, CBD can make a great addition to your routine. In this small guide, we will provide you with some CBD-infused sports food and drink options and outline the various ways that CBD could enhance your fitness goals.
CBD Sports Food
So, what is CBD sports food? Put simply, here we’ll be discussing CBD-infused food and alternatives that may complement your exercise routine. Here are a few examples of what’s on offer.
CBD Protein
Protein is a vital aspect of most fitness routines. Protein can help to build muscle and aid in recovery. There are many different options out there for CBD protein, including vegan options like pea protein and hemp protein, meaning there’s something to suit everyone’s needs.
You can purchase some CBD protein in a ready-made bar. It will detail all of the exact ingredients and CBD concentration. This is easy and convenient, as you can grab it while you’re busy or on the go. You can also buy protein powder and make it yourself using water or milk. CBD protein is a great way of upping your protein intake. Still, in addition to this, many CBD protein products also include essential nutrients like fibers, minerals, and the essential fatty acids omega 3 and 6.
CBD Gummies
While CBD gummies aren’t generally geared towards sports performance, they present a handy way of incorporating CBD into your fitness routine. There are a huge variety of CBD gummies flavors, such as lemon, strawberry, and mixed fruits. You can purchase them in a range of CBD concentrations, and they are extremely easy to consume. This makes them ideal for CBD newbies wanting to supplement the cannabinoid into their fitness routine.
CBD Sports Drink
Below are some options for CBD sports drinks to supplement your healthy lifestyle.
CBD Smoothie
CBD smoothies are a fantastic way to get essential nutrients from fruits and vegetables. They are also filling and can make for a healthy breakfast to start your day. While you can purchase CBD smoothies, you can also opt to make them yourself. This puts you in control of your CBD use. Simply choose the ingredients that you would like and blend them together. One essential component will be your chosen CBD oil – add a couple of drops to the smoothie, blend, and enjoy.
CBD-Infused Water
In case you prefer to keep things super simple, why not try CBD-infused water? You can purchase sparkling or still water for an extremely refreshing option following a sweaty workout session! Water is also vital for your body’s physical and mental well-being. For example, drinking enough water ensures that your cognitive abilities are maintained, it regulates your temperature, helps to flush out waste, aids weight loss, and provides vital energy.
CBD Coffee
Many people like to begin their day with a nice cup of coffee, so why not include CBD for an added boost? For people wanting to level up their fitness routine, consider simple black coffee infused with CBD. You can even add water-soluble CBD oil drops to your favorite coffee beans.
Additionally, black coffee comes with plenty of potential benefits. For example, it is rich in antioxidants and may have a hand in helping to reduce certain diseases. Furthermore, caffeine may enhance your fitness routine by increasing epinephrine (adrenaline) levels in the blood, which helps prepare your body for exercise. Caffeine also has the potential to help aid in weight loss if this is one of your goals. This is because caffeine can stimulate the nervous system, allowing signals to go to the fat cells, encouraging them to break down body fat.
CBD Shot
No, we aren’t referring to an alcoholic shot! There is a range of CBD shot drinks on the market with different flavors and CBD strengths. They can be tailored to specific things, such as sleep, and may include other beneficial ingredients, such as ginger, lemon, or caffeine. They are also a quick and simple way of consuming your daily amount of CBD in one quick sitting.
Other Options
CBD Dips
Although not edible, CBD dips are included on the list as they’re one of the most unique and convenient ways to consume CBD orally. Also known as a cannabis chew, CBD dips are pouches containing a filler, CBD and sometimes other ingredients. They’re designed to be held between the inside of the lip and gums, where the ingredients dissolve and absorb into the bloodstream. They’re popular as a discreet, convenient, and satisfying way to get CBD into your system and can even be used on the gym floor.
CBD Oil
CBD oil is extremely versatile, so why not personalize your favorite sports food and drink with CBD oil? Ensure CBD oil is combined with fats for absorption when cooking or baking, and if you’re adding it to drinks, make sure you choose water-soluble CBD. That means it will dissolve into water-based drinks rather than float on top.
CBD Infused Honey
CBD-infused honey is an ideal way to incorporate CBD into your routine. Combine with oatmeal at breakfast to fuel your body, or mix with wholegrain mustard and olive oil to make a dressing for a salad. Alternatively, why not sweeten your tea or coffee with honey? The possibilities are endless!
Alongside CBD’s possible anti-anxiety properties, honey has its own range of benefits. It’s a powerful antioxidant and boasts antifungal and antibacterial properties. It may also help soothe a sore throat. You can consume CBD honey with food and drink, or if you prefer, you can simply have a teaspoonful of honey on its own.
Final Thoughts
As you can see, there are lots of different choices of oral CBD. They’re a fantastic way of consuming CBD, as it won’t feel like you’re disrupting or changing your regular routine. You can also use these CBD options while you’re on the go, which is perfect for people hitting the gym or going out for a run or hike. You can take your CBD food or drink with you, and it will provide you with a sense of relaxation and balance, so you feel ready to take on the day with a calmer mindset.
Edible CBD needs to move through the digestive system before it can be absorbed into the bloodstream. And this might take a bit of time, depending on if you have just eaten, your height, weight, body fat percentage, and metabolism – sometimes up to two hours. If you’re looking for a fast-acting oral CBD solution, a Hemp dip pouch bypasses the digestive system and starts working almost immediately. The duration of CBD in the system can be long-lasting when compared to other methods, making them great for combining with your exercise routine.
