Most people would only identify health as two things: Physical and Mental health.
While those are highly important to help everyone be healthy, plenty of other factors could affect one’s well-being, called behavioral health.
With this, you can have a more profound and different perspective of how behavioral health is essential and why everyone should be aware of its existence.
- What Is Behavioral Health?
Behavioral health is how a person acts and responds to their well-being. This will include their behaviors towards eating, drinking, exercising, and other stuff, which could affect their physical and mental health, more so, the people around them. If the person is experiencing intense behavioral health problems, it might impact how they respond to the people around them, affecting their relationships and putting everything to the test.
Behavioral health controls how a person would respond if they’re in a middle of a stressful situation, and it handles interpersonal relationships and decision making. Moreover, a behavioral health professional will look at a person’s behavior as to why they’re obese or malnourished. Sometimes, their mental health affects their behavior towards their physical health, making them neglect important things and drift themselves away into a healthier lifestyle.
2. Behavioral Health Vs. Mental Health
Most people often confuse the difference between behavioral and mental health. While they might sound the same, they are two different things that you should be aware of. Behavioral health is how a person acts towards a situation that they need to face. It could affect their eating habits, handling stress, and involvement in drinking and gambling problems. With those, you can imagine how it could affect their physical and mental health, which could drastically go down.
On the other hand, mental health is responsible for a person’s emotional, psychological, and social well-being. If a person is experiencing mental health disorders, it could affect their behavior, perception, and cognition. As mental and behavioral health goes hand in hand, you must keep both sides healthy for a clearer mind and a great physical condition. Some behavioral symptoms might force people to neglect their health, resulting in illnesses.
3. Poor Behavioral Health Symptoms
Unfortunately, not everyone can keep up with good behavioral health. It involves keeping a clear and healthy mind while also managing how to handle stress and plenty of environmental factors.
Even so, if you suspect that you or someone you know is having poor behavioral health or a disorder, these are the signs and symptoms that you should be on the lookout for:
- Lack Of Focus
This could happen if you’re having difficulty focusing on one subject during engaging situations. It could involve listening to meetings, hearing a speech, taking an exam, watching a movie, or following cookbook instructions.
- Changes In Food Consumption
In most cases, you know how much food you consume every meal during the day. However, if you notice that there’s a drastic change in your food consumption, even if you’re not under a diet or weight gain program, it’s something that you should warn yourself about.
- Changes In Alcohol Consumption
Occasional drinking is normal as it allows you to have a great time once in a while or even use it to drowse off at night. But an intense change in alcohol consumption is alarming. It might result in you being an alcoholic, which can damage your physical health and might even produce violent reactions toward inconvenient scenarios.
- Feeling Lethargic
Everyone gets sad once in a while, especially when something unfortunate happens. But if you notice that you’re getting so sad that sometimes it feels like depression, there could be something serious happening that you’re unconsciously aware of.
- Consistent And Sudden Mood Swings
Mood swings are a state where a person experiences a sudden or intense change in their emotions. However, it’s not completely normal, especially since it can carry many possible disorders behind it. Mood swings happen surprisingly, and there would be no exact reason for a sudden change in mood.
- Social Withdrawal
Some people aren’t naturally social as they prefer to keep conversations to themselves. However, if you’re an extreme extrovert and notice that you stay away from any socialization, even small ones, it could be a sign of poor behavioral health,
- Focuses On Violent Confrontation And Reactions
During intense or inconvenient situations, when a person chooses to go with a violent confrontation or reaction, it could be a clear symptom of poor behavioral health; no matter how frustrating a situation is, one shouldn’t resort to violent responses.
- Difficulty In Dealing With Stress
Everyone handles stress differently. While some people can easily control their minds and try to free themselves from the situation, some can have difficulty managing them. They might develop anxiety, pacing intensely back and forth, trembling, intense frustration, or violent reactions.
If you notice that you’re experiencing any of those changes to your body, you might consider asking for help right away. A professional can give you an assessment to see if you need any treatment or counseling for your concerns. As you look for a counselor or therapist, ensure that they have a good reputation and feedback to ensure that you’ll be getting the best results. You can learn more online and see how they could help you address any poor behavioral health symptoms. The earlier you can attend to your behavioral health, the faster recovery you’ll be going into.
4. Common Behavioral Disorders
As you’re aware of behavioral health, it’s only substantial to know what disorder it carries so you can be aware if someone is experiencing them or just having an episode of a behavioral issue. The more that you can be aware, the more that you can address it immediately and provide any help and any necessary treatments:
- Anxiety Disorder
Everyone feels anxious once they’re facing an extremely stressful situation. Your brain’s natural reaction to stress warns you about any potential danger ahead. However, feeling anxious all the time, even when you’re not facing a tough situation, calls for an anxiety disorder. This happens when you easily get too overwhelmed, affecting your regular activities as it could help to trigger or worsen your symptoms.
- Disruptive Behavioral Disorders
The disruptive behavioral disorder happens when a child has a disruptive attitude towards those who are in authority, usually their parents. They have ongoing uncooperative behavior and would prefer disruption over cooperation. While some parents might think it’s only a children’s phase, reoccurring and intense episodes might be a disorder symptom.
- Pervasive Developmental Disorders
Every child has a developmental milestone that they should achieve once they hit a certain age. However, suppose you notice that your child is constantly missing out on their milestones even with your full attention and practice. In that case, it could signify that they’re experiencing a pervasive developmental disorder, which you should bring to a professional right away.
- Eating Disorders
A person may go through a diet or stress-eating phase once in a while. However, if someone is too focused on their weight that they tend to starve themselves or overeat, they could have an eating disorder. This disorder occurs when people are too preoccupied with their body weight or shape to practice unhealthy habits to achieve their goals.
- Gambling Addiction
Gambling addiction involves a person with an unhealthy gambling behavior that leads to problems for themselves and the people around them. This type of addiction forces people to gamble on everything they see an opportunity for unconsciously. They like to bet on their money, which could develop into bigger things like their property and other belongings. Gambling addicts always have the urge to win that they bet on everything without thinking about other possibilities.
- Obsessive-Compulsive Disorder
Most popular as OCD, Obsessive-Compulsive Disorder is a state in which a person has plenty of unwanted thoughts and repetitive behavior. This will include counting, checking, cleaning, and organizing plenty of things repetitively to help them make their anxiety and irritation go away. Some people have specific thoughts about how often they should switch on and off the lights before leaving the house, as missing those counts can cause emotional stress to their minds.
- Causes Of Behavioral Disorders
Behavioral disorders don’t just happen when a person wakes up as they learn to develop them through experience. Knowing the symptoms can prevent you from developing them, allowing you to be free from any behavioral disorders. Moreover, below are some causes of behavioral disorders you should be aware of:
- Chronic Stress At Home
A home should be a place where everyone can feel relaxed as it’s their escape from reality. It could be their safe place to go when they’re too stressed with work and school. However, if your household only produces chronic stress for everyone, it might develop some behavioral disorders. When something awful happens, you should address it properly and avoid making the situation worse than it already is. The gentler that you’ll be able to address the issue, the less stressful your home will be.
- Authoritarian Parenting Style
Some parents might give off a heavy hand when it comes to their parenting style. While their main goal is to instill proper discipline in their child and household, it might negatively impact their behavioral health, especially since they need to be extra careful with everything they need to do. Having extremely strict parents can only produce stress and would always long for love and attention from everyone else.
- Inconsistent Discipline
Having an inconsistent discipline method might confuse children about what they should and shouldn’t do. While cutting them off slack once in a while is great, providing unpredictable reactions to their behaviors can affect their behavioral health. You should create a rule and stick to it and your discipline methods to prevent this from happening. This way, you can keep things in order and avoid confusion inside your household.
- Distant Parents
Some parents focus most of their day on work so that they can provide everything for their kids. However, if parents fail to give their children enough quality time, it might affect their behavioral health. Moreover, if you can’t address their concerns or act as if you don’t even care, it might give an impression that your children aren’t important, making them feel small and useless.
- Abuse And Violence Inside Home
Unfortunately, abuse and violence aren’t limited to what people watch on the news, but also, they can be present in some households. Some homes demonstrate abuse and violence inside that their children can see as a clear example of what it’ll look like in real life. Displaying violence and abuse would never benefit anyone inside your household, as it’ll only leave a physical and emotional scar. Ideally, you should keep your children away from any possibilities of violence to keep their sanity on the level.
- Negativity Household
No one enjoys coming home to a place wherein everything is full of negativity. No matter how much a person accomplished during the day, all they can hear is about the things they couldn’t do, along with the burdens they pass on to them. Your house should be a place to feel safe, happy, and comfortable.
- Behavioral Therapy
If you suspect that you or someone you know is experiencing poor behavior health or behavioral disorder, you might consider going to a professional for a proper assessment. This way, you can confirm if you’re really having episodes and what are your next steps to free yourself from harmful actions.
In most cases, a professional might offer some behavioral therapy that could help to address your concerns in as natural and healthy ways as possible. Some would prefer to go with counseling, in which a professional would consistently meet with them so they could address their concerns and help clear their mind.
Alternatively, some might suggest medical help for a quicker result. Medicine will help retract the mind and prevent any signals from enabling poor behavior problems. It’ll manipulate and remove any poor actions in your life, giving you complete control and allowing you to live a normal life.
Behavioral health is as important as any other type of health as it could affect you and the people around you.
As you identify the cause of having a behavioral disorder, you can determine the steps you need to take to prevent them from happening to anyone around you. This will allow for a healthier household that everyone would love coming home to.