If you’re here, you already know ergonomic furniture is essential for your health and well-being. But just in case you need a refresher—or if you’re still curious about why everyone’s so obsessed with this type of furniture—we’ve got the scoop.
Ergonomic furniture is designed to provide comfort, safety, and support for your body, so it can be your go-to option for staying healthy, productive, and comfortable without compromising quality. The benefits of ergonomic furniture are plenty, from adjustable chairs to footrests.
In this blog post, we’ll cover the evidence that supports why ergonomic furniture is important for your health, how it can help improve productivity, and some tips on choosing the right pieces for your needs. Let’s get started!
What Is Ergonomic Furniture and How Does It Benefit Health?
Ergonomic furniture is designed to foster optimal health and comfort while increasing productivity. It can be used in the home, office, or any other work environment. Ergonomic furniture features adjustable features that help you sit in healthy positions and ensure your arms, legs, and back are supported adequately without strain. It also helps with your posture, preventing lower back pain and muscle tension.
Research and Statistics Supporting the Use of Ergonomic Furniture
Many research studies have found that ergonomic furniture can provide significant health benefits and increase productivity. For example, a study published by the British Medical Journal showed that desk jobs with ergonomically adjustable furniture led to a 54% decrease in reports of lower back pain, compared to an 18% decrease with standard chairs and desks.
Similarly, a 2018 survey by the American Chiropractic Association revealed that 36% of Americans reported experiencing neck or back pain while working from home. Research demonstrates that ergonomic furniture can reduce this issue—an Ergo Office Furniture survey found that 95% of office workers felt more comfortable after using adjustable chairs and desks in their workspace.
In addition to reduced physical pain, ergonomic furniture can improve productivity. A 2016 National Institute for Occupational Safety and Health study showed that workers who used adjustable sit-stand desks performed better on cognitive tests than those using standing desks, suggesting an overall improvement in concentration, focus, and productivity.
These research findings suggest that ergonomic furniture can positively affect physical and mental health in the workplace.
Ergonomic Accessories – Chairs, Desks, Footrests, Keyboard Trays, Monitor Arms and More
You’ve probably heard of adjustable chairs and proper mouse and keyboard placement regarding ergonomically-efficient furniture. But many other ergonomic accessories can help you stay productive and healthy in the workplace.
- Chairs
The great thing about adjustable chairs is that they can be tailored to fit individual needs—you can adjust the backrest, armrests, and even the height of your chair. It would be best to look for chairs with lumbar supports that promote good spinal alignment and help reduce neck and lower back pain. Research has shown that people who sit with good posture are more productive in their work than those who don’t—up to 40% more productive! Sitting upright also helps prevent fatigue and reduces stress on muscle tissue, which helps prevent common injuries like carpal tunnel syndrome caused by poor posture.
- Desks
Excellent adjustable desks will allow you to dial in the optimal position for your height, so you won’t be stuck hunching over or reaching up to use your computer. Many modern desks also have features like built-in monitor arms to keep your monitor at the exact angle needed to reduce neck strain.
- Footrests
For tall or with long legs, footrests can be a great way to adjust the height of their chair. This is important for maintaining proper posture and promoting circulation in your legs and feet.
- Keyboard Trays
Another great way to reduce neck strain is using a keyboard tray to bring your keyboard closer to eye level. This helps reduce slouching, leading to a sore neck and shoulders over time.
- Monitor Arms
If you do a lot of typing or work on computers, investing in a monitor arm might be just what you need. Monitor arms let you easily adjust the height and angle of your computer monitors, ensuring they’re in the proper position for maximum comfort and productivity. It’s a small investment that goes a long way!
Fortunately, now you can find all the ergonomic accessories right from 1StopBedrooms. Many ergonomic accessories are available – from back pillows, wrist rests and standing desks – that can help improve your postural health at work. Investing in these helpful tools will save you from injury in the long run. To know what other customers think about their ergonomic furniture products, read reviews here.
Wrapping Up
Using ergonomic furniture can make a big difference in health and productivity. It can help prevent or reduce various injuries, including musculoskeletal disorders. It can also reduce fatigue and improve concentration and focus. When choosing furniture, focus on flexible options that let you customize the furniture to your personal needs. Think about the proper placement of keyboards, mice, footrests, and adjustable chairs and desks.
Ergonomic furniture can be a great investment. It can help you stay healthy and productive in the long run. Choosing the right furniture now can save time and money while improving your health and well-being.