Summer is the season for fun in the sun, which means it’s also the time of year when acne breakouts are most likely to occur. Fortunately, you can take a few simple steps to help reduce your chances of experiencing this unwelcome side effect of getting outside and enjoying long hikes, baseball games, days at the beach or pool, and indulging at backyard BBQs.
Avoid Products With Biotin
Foods that contain biotin are great for your skin, however, a new breed of products has hit the market touting the wonderful benefits of biotin. Unfortunately, these creams, lotions, and supplements that contain biotin can actually lead to more acne breakouts instead of helping. Does biotin cause acne? Some experts say yes, but only if it’s from a supplemental source as opposed to natural foods you eat. Stick to food sources of biotin like carrots, almonds, walnuts, egg yolks, and even bananas. Your skin will thank you.
Use a Good Skin Care Regimen
Healthy skin that is free of acne breakouts takes intentionality. Being diligent to clean and moisturize your skin can have incredible effects. Using face washes with salicylic acid, toner, moisturizer, and even face masks can all be part of a healthy skin routine. Toner helps to remove excess oil from your skin that can block pores and moisturizer keeps your skin from drying out.
Clean Your Face After a Day at the Beach
While it’s important to use sunscreen to protect your skin from harmful UV radiation from the sun, it’s also important to clean your face well after a day at the beach. The sand, salt, and sunscreen can all cause pore blockages that lead to acne. You can use a gentle exfoliator like a washcloth to remove all that debris without being too harsh on your face. Using a cleanser can also help remove the oiliness from the sunscreen to ensure your skin is clean, clear, and ready to go.
There are so many face mask products on the market. Using a mud mask or other face mask option once a week can give an extra boost of acne protection. These face masks work by trapping moisture over your skin, removing dirt and debris from your pores, and even cleaning off added oils. Choosing a mask will depend on what your overall skincare goals are and some can even be left overnight.
The best summer skin care routines include regular exfoliation. Using a wash cloths, a gentle brush, or a sugar scrub can help reduce the number of acne breakouts you have over the summer. Exfoliation is an important step in your skincare routine. It removes dead skin cells, dirt, and even bacteria from the surface of your face. It improves blood flow as well which can make your skin look more vibrant and youthful. The key is to use gentle circular motions and you move from your neck and over the different regions of your face.
Enjoy Greasy Foods Sparingly
Summer BBQs are filled with chips and other greasy foods galore. If you’re prone to summer breakouts, it’s best to limit your consumption of these tasty foods. Other things to consider are limiting your gluten and bread intake. Some people experience acne breakouts due to the gluten protein. It causes inflammation and redness as well. If you find that your acne is worsening after eating certain types of food, try avoiding them altogether or eating them sparingly when possible. This means avoiding fried foods almost 100% of the time.
Summer is a great time to try out new skincare products and treatments, but you should always take the time to assess your skin first. When you’re prone to breakouts and acne, evaluate your habits. Are you washing your face every day? Are you using gentle cleansers or a washcloth to clean your skin after a day of wearing sunscreen? Have you ever tried a face mask to help alleviate your oily skin? All of these tips are important all year long, but especially during the summer when we sweat more, get out in the sun more, spend time at the sandy beach, and even attend more backyard BBQs.