Meal Delivery Services Helping People Lose Weight


Even if you are working out several times a week trying to slim down, exercising is not enough. Well-balanced diet is equally important to reach your weight loss goals. Any fitness trainer will want you to adhere to a healthy diet, and any fitness programs you buy will include a meal plan. To help you out with portion control, some of the programs will even come with a set of containers of different sizes designed for different types of food.

Thus, Autumn Calabrese’s 21 Day Fix program, for example, offers 5 containers of various sizes and colors. The green box taking in one cup is for vegetables. The purple container is of the same size but designed for fruits. The red box can accommodate ¾ cups of food and is meant to contain protein sources. The yellow container is for ½ cup of carbs. The blue container is made to accommodate 1/3 cup of healthy fats. That is, when you are doing the 21 Day Fix program, you are supposed to measure your food quantity by these boxes. Putting the right type of food in the box of the right color is also essential for your fitness success.  Those who are not exercising or at least not working out with Autumn Calabrese, can try another good weigh loss solution: the online meal delivery services. Although Blue Apron, the pioneer of the online meal delivery services, wanted only to ease people’s struggle with cooking, its followers took its idea a step further. Other meal delivery services focused on food that was not only easy to cook but that also helped customers shed those unwanted extra pounds. In what follows below, we are telling about three meal delivery services that assist people on their weight loss journey.

One of the biggest names among meal delivery services specializing in helping people become slimmer is Nutrisystem. Its chefs and nutritionists have designed an easy-to-follow 4-week plan that immediately put people’s body in a fat-burning mode. What is particularly appealing about Nutrisystem’s food philosophy is that people do not need to starve themselves to get slim. Quite the contrary, the company invites customers to eat as often as 6 times a day, allowing them to include in their diet burgers, pasta, and different snacks. The only restriction people have is the size of these meals, because, like many fitness gurus and dietitians, the company practices portion control.

Although Nutrisystem offers more than 150 menu options, the typical menu for a day would include the following meals. The first thing in the morning people eat Nutrisystem Apple Cinnamon Oatmeal with mixed nuts and a cup of coffee. For a mid-morning snack, they would have peanut butter and celery sticks. Their lunch consists of Nutrisystem Three Cheese Chicken with steamed broccoli. The basis plan also includes afternoon snack, which is a low-fat plain yogurt with fresh fruit. The dinner is the most delicious. People can feast on Nutrisystem Meatballs in Marinara Sauce over whole wheat pasta. Before they go to sleep, at around 9 pm, customers can have white cheddar popcorn. As is easy to see, Nutrisystem’s meals are sufficiently fulfilling and do not leave people crave for more food. Yet by following this plan, customers lose weight easily. If for some reasons, they do not, the company refunds their money back to their credit cards.

Another meal delivery services company specializing in weight loss diet is Green Chef. Unlike Nutrisystem whose only variety is meals for people suffering from diabetes, Green Chef caters to customers with different dilatory needs. There are meals for vegetarians, keto, vegan, carnivore, omnivore, gluten-free, and paleo. What also sets this company out among its competitors is its pre-made dressings and sauces. While other meal delivery services simply include ingredients from which people can make their own sauces, Green Chef saves their time by making them itself. But willing to help people lose weight, the company gives them an option to exclude these sauces and dressings from their meals altogether, since they usually contain sugar. All ingredients that Green Chef includes in its meal kits are organic, low in sodium, high in protein, and full of healthy fats.   

Equally healthy food is offered by Veestro. Yet there is a significant difference between this meal delivery company and Green Chef or Nutrisystem, or any other meal delivery company for that matter.  Unlike companies that leave bags with ingredients at customers’ doors, Veestro delivers prepared meals. People do not need to cut vegetable or mince any meat. All they need to do is to make the meal warm before placing it on their tables. Yet this is not to say that ordering meal from Veestro is similar to buying frozen foods from a supermarket. Veestro’s prepared meals are plant-based, low in calories, and help people shed those unwanted extra pounds. To make its help even more effective, Veestro offers 3-day, 5-day, and 7-day weight loss plans and different types of juice cleanses that reboot customers’ metabolism within 3 or 5 days. Another distinguishing feature of Veestro’s meals is that they are fully balanced, giving people all needed nutrients to lose weight.

When people are struggling to lose weight, how much food they place on their plate matters. Weight loss meal plans help them control their portions and eat a healthy amount of food at each meal. Meal delivery services also do shopping on people’s behalf, which not only saves their time but also prevents them from buying extra, unnecessary food that could sabotage their weigh loss goals. By not dropping by their local supermarkets, people stay on track easier. Many meal delivery services focusing on healthy food also offer to their customers pieces of diet advice, weight loss tracker, articles on healthy eating, and diet plans suggestions, all of which keep their spirits strong and their bodies healthy.