Kratom is a unique herb that has taken the healthcare industry by a storm. Many people are drawn to this herb for its analgesic, sedative-like, stimulant, and mood-enhancing properties.
Recently, many fitness freaks and health enthusiasts have also found this herb to be valuable in facilitating their fitness regime. Users have claimed that kratom supplements have been quite helpful to them during strenuous exercises and workouts.
Today, we are going to evaluate how kratom can be useful in the fitness industry.
Kratom – What Is It?
Kratom is an evergreen herb that is grown primarily in the Southeast Asian jungles. It is also referred to as Mitragyna Speciosa, a plant that belongs to the coffee family. The leaves of this plant contain several alkaloids and flavonoids that are known for its relaxing energizing, and pain-relieving properties.
In the last two centuries, kratom has become very popular all across the globe because of its role in treating several kinds of health conditions. If you want to learn more, you can check a good article on kratom vendors here.
Uses of Kratom
Traditionally, people used kratom as an energy booster. Nowadays, people use it for its medicinal properties. Some of the uses of kratom are –
- Fighting insomnia
- Coping with opiate withdrawal
- Improving motivation and concentration
- Easing depression symptoms
- Relieving anxiety symptoms
- Relieving pain
Kratom Use in Fitness
When people started using this magical herb, they realized that it has great potential in enhancing the energy levels of the body. Due to this reason, people could perform daily activities, like cleaning, washing, walking, and running, with ease.
As the trend started to develop, people became curious to find out the full potential of the plant and how its uses can be applied to other industries. As a result, people started discovering its benefits in aiding athletes, gymnasts, bodybuilders, and players to achieve better. Due to this reason, kratom became one of the popular pre-work supplements in the market.
Pre-workout supplements like FitnessVolt are known to contain ingredients that can offer an immediate energy boost. By taking pre-workout supplements before workout or training can provide the perform with increased energy, motivation, high levels of confidence, and an ability to carry out longer workout durations.
Kratom has the potential to offer these benefits to the human body, making it an excellent pre-workout supplement. When kratom is consumed at the right time and in the right doses, it can aid the person’s workout regime. As it can be tricky to get the dosage right, people prefer consuming Kratom Crazy kratom capsules because they allow you to control the dosage better.
Benefits of Using Kratom for Bodybuilding
People might be curious to find out kratom’s role in building muscles. Unfortunately, kratom doesn’t have muscle-building properties. There are a few studies on kratom, but none of them focuses on the role of kratom in bodybuilding.
The benefits associated with kratom use are known to affect the muscle building and bodybuilding process indirectly. Let’s take a look at these benefits –
- Pain Relief – Kratom is popular among users because of its analgesic properties. Several users buy kratom supplements to manage pain effectively. As strenuous workout routines can leave your body sore, taking kratom can provide the relief that is necessary to carry on with the next day’s workout.
- Appetite Control – Taking kratom supplements can be very useful in reducing appetite. Therefore, you are bound to feel less hungry. As most bodybuilders are expected to maintain a strict diet, taking kratom can make it effortless for the person to stick to the diet
- Motivation – Kratom is also very useful in increasing motivation. Many users have suggested that taking kratom helps them stay motivated, especially when they are so prone to losing interest and motivation to workout regularly. Therefore, taking kratom is bound to make you less lazy.
- Energy Boost – Kratom is known to give the user an energy boost, which ultimately helps in building stamina. Due to this reason, carrying out workout routines for longer durations becomes easy. Kratom is also considered to be a brilliant alternative to the energy drinks that you might find in the market. Unlike energy drinks, kratom will offer relaxing effects without making you jittery or nervous.
How to Use Kratom Supplements to Enhance Your Workouts
There are different ways in which you can take kratom. They include the toss, kratom tea, wash method, and kratom capsules. You can also make yogurt, juice, and smoothies by adding kratom to them.
There are a few things you need to keep in mind before using kratom as a workout supplement. They include –
- Kratom is known to act as a stimulant in low doses, but it can offer sedative-like effects at high doses. Because of this reason, it is best to keep the doses low when using it as a workout supplement.
- The effects of kratom start showing up typically after 30-40 minutes. Hence, you should keep it in mind when you plan to begin your workout. The effects are also known to last for more or less 3 hours, so you shouldn’t take another dose of kratom between your workout.
- Taking kratom regularly can make you pretty dehydrated. Therefore, it is essential to consume a lot of water. Otherwise, you might experience constipation.
- White kratom strains are known to be the most energizing strains. Therefore, if you are looking for the best options in white strains, look for White Maeng Da and White Thai. Green strains are also quite popular for its energizing effects. In that case, try to get Green Malay from the market. Avoid red strains of kratom for your workout because they to have sedative-like and relaxing properties.
- As kratom is an energizing substance, you shouldn’t mix it with another energy product. By combining it with energy drinks, you might find yourself to be jittery.
Side Effects of Kratom
Though kratom offers many benefits to the human body, it can also cause many side effects. A 2019 study tried to understand the current perspectives on the full impact of kratom use.
The frequent intake of kratom can result in the following side effects –
- Loss of libido
- Eye wobbles dehydration
- Stomach upset or nausea
- Headaches and dizziness
It is not necessary for all to experience these side effects. However, the best way to prevent them would be by taking kratom at low doses.
Kratom is a miraculous herb and can facilitate your workout regime tremendously. However, just like any other drug, you need to keep the consumption in moderation. If you avoid taking it regularly, you will be able to enjoy the benefits of kratom without developing a tolerance to it.