A pillow is a cushion specifically designed to support your lower back. It is usually prepared in a D-shape where the flat part sits against the chair. The rounded side is also designed to rest in the curve of your lower back to offer the necessary support. While lumbar pillow can be made of different materials, the best option is often memory foam. These pillows are designed specifically to provide some sought of support to your lumbar region. Besides, they assist in supporting the muscles and realign the spine. You can also use the lumber pillow under the knees and hips to align your spine better and achieve everlasting comfort. Here are reasons why you should include a Lumbar Pillow in your office chair.
To offer Support to Your Spine
Your spine plays a great role as it carries much of your body weight. Besides, it is also responsible for keeping you upright and facilitate movement throughout each day. Unfortunately, the spine is subjected to harsh daily life, giving it a lot of strain. If you want To keep your spine healthy, there is a need to provide it with customized support. Lumbar support pillows are a flexible option that can assist in giving your healthy spine support in the right shape. Consider using memory foam lumbar support pillows if you are looking to keep your spine healthy. The forms provide warmth as it molds to your shape.
Align Your Spine
It is essential to pay attention to how your spine behaves when you relax into the bed as you sleep. For those who usually sleep on their sides, you are likely to notice your spine curving down to the side. The same happens when you sleep on your back or stomach, and the curve in your low back may become more severe. Sleeping on your side with the pillow under your waist, under your hips can pull your hips and lower back into a healthier position.
Help in severe Relieve Pain
If you experience severe back pain from a busy workday, try reaching for a lumbar support pillow instead of running for painkillers. A lumbar support pillow can instantly relieve some types of back pain if used properly. Overcompensating back muscles can cause shooting pain, usually originating in your shoulders or lower back and stretching up and down your spine. However, using a lumbar support pillow behind your back can help reduce some load off your muscles. Thus this can help relieve those spasms, even when included in the least ergonomic chairs.
Lumbar Pillow help Relax Your Muscles
You may not notice how much tension your muscles carry in your day-to-day activity. Using a lumbar pillow is a great way to relieve some of your daily tension and achieve everlasting comfort. Placing a pillow behind your back can support some of your weight, taking the strain off your muscles. Thus this allowing them to relax and release knots over time that have built up, thus improving your posture.