The variety of nootropics usually confuses at first, but after you get to know each of them, the clearer view appears. Uridine is one of those nootropics that lacks information online. However, it becomes more and more wanted in various e-stores among nootropic lovers. What makes it so attractive?
What is the working basis of Uridine Monophosphate?
Uridine is an essential chemical that participates in the RNA working process and translates the DNA code. Without Uridine, our body, especially RNA and DNA structures, could not work properly. Uridine is not just a synthesized supplement, it is also made naturally by livers and is found in such natural food sources as tomatoes, walnuts, broccoli, beer, sugarcane extract and etc. Learn more here.
Uridine Monophosphate is a part of the UTP structure, which is similar to ATP – a molecule that supplies energy to our body cells. As we mentioned before, UTP can be compared to ATP, but the difference remains. UTP provides energy in certain metabolic reactions, so Uridine is considered as a necessary substance for our body.
Besides energy providing features, Uridine Monophosphate may participate in CTP production by replacing cytidine. CTP for itself is a component of appropriate cell maintenance, or more specifically, support of membranes.
Benefits of Uridine Monophosphate
Uridine can be praised for the diversity of benefits, helping with the both mind and body. Firstly, let’s start with the wellness of mind.
Uridine is one of the supplements which has an ability to cross the blood brain barrier and improve the transmission of nerve signals between cells. Such features help to improve people’s cognitive functions, enhance memory and learning capacity. Moreover, some of the users noticed positive influence on patients suffering Alzheimer’s and Dementia.
Sleeping improvement is another benefit of Uridine Monophosphate. Several studies have shown enhanced sleep quality and regulated sleeping rhythms on subjects. So if you are having troubles with sleep, consider adding Uridine to your daily routine.
Attention deficiency is usually related to lack of Uridine in your body. By adding an appropriate amount of Uridine supplement, you might get rid of permanent distraction. Going further, some research approved Uridine’s capability to enhance release of dopamine, so this supplement might help you to fight with anxiety and depression, even be advantageous to people facing bipolar disorder.
In regards to heart health, some evidence speaks about Uridine being beneficial to heart rhythm regulation and blood flow maintenance. This substance also has anti-inflammatory properties, which might help to fight with several diseases, for instance, Dry Eye. Cystic fibrosis is another disease that can be eased with Uridine. According to some research, Uridine Monophosphate alleviates breathing by reducing mucus in lungs.
People who suffer HIV, usually lack an appropriate amount of Uridine. According to some studies, taking Uridine in addition, will improve several serious symptoms and prevent severe damage.
Uridine side effects
Going further from the benefits, let’s discuss the risk of side effects. Uridine Monophosphate indeed has a low possibility of side effects emerging, users rarely report the appearance of them, but despite it’s uncommon, the chance still remains.
In order to be aware of every possibility, we will introduce already known ones. Firstly, you can face diarrhea, nausea, fatigue or a headache, in some cases, vomiting also might appear.
Some studies have examined the possibility of some health disorders, such as cancer, bone density reduction or heart scarring, which can be caused by activating P2Y2 receptors. Despite the activation can be beneficial for some health-related cases, Uridine might cause damage as well.
Every diabetic should bear in mind that Uridine strengthens immunity resistance to insulin, so if you are considering taking Uridine, consult the doctor first.
Uridine dosage
We have informed you about the possible side effects, but in most cases, every side effect can be reduced by defining an appropriate dosage. If you are about to begin using a certain nootropic, always start from a lower dosage and then gradually raise it while supervising your body and mental wellness.
Daily dosage for Uridine varies from 250 mg to 500 mg, the maximum dosage can be considered 1-2 g, but it depends on the person’s physical measures and age. Uridine Monophosphate related studies cover the maximum period of 6 weeks, so it is considered as possibly safe for that certain period. We suggest you to not overextend it.
Uridine interactions
If you are using other drugs or supplements, it would be safer to talk about the possible interactions with your doctor. However, Uridine Monophosphate supplement might interact with certain vitamins, drugs, other supplements etc. If you notice some discomfort, terminate one of the current substances and supervise yourself carefully.
Uridine, combined with other nootropics
Almost every nootropic has a friend-nootropic that can be combined together regarding stronger positive effects. Uridine is not an exception, in very truth, there are several different supplements that can be combined with Uridine for better benefits.
A widespread opinion speaks about Uridine combination with various mushrooms, especially Lion’s Mane. According to some users, such a combination takes care of the nervous system and eases anxiety. A similar effect comes with the Uridine and Omega-3 combination when depression and stress can be easily reduced.
Combined with Vitamin B12, Uridine might reduce nerve pain. Lastly, by taking Uridine with Alpha-GPC, you may improve the benefit of Alpha-GPC, such as acetylcholine release, improvement of memory and learning, and support of the cognitive function.
If your goal is to increase dopamine levels, you can combine Uridine with another nootropic that enhances dopamine. In this way, you will receive a stronger effect regarding calmness and mental stability.
Uridine Monophosphate supplement can be that one nootropic that may improve various mental features and support body functions. If you are considering taking this nootropic, talk about it with your doctor first. Every nootropic should be discussed before, in regards to your both mental and body condition.