Studies Show the Consequences of Not Getting Enough Sleep at Night


It is critical for you to get enough sleep at night. Studies have shown that the average adult requires between seven and eight hours of sleep every night. Unfortunately, there are a lot of people who have a difficult time falling asleep. There are other people who have a hard time staying asleep. It is important for you to think about what you can do to sleep better, such as getting a better mattress, going to bed at a consistent time, and avoiding screens before bed. What happens if you do not get enough sleep at night? Remember that if you are having a hard time getting the sleep you need, you should reach out to a medical professional who can help you.

1. You Have a Hard Time Focusing the Next Day

One of the first issues you may experience is that you may have a difficult time focusing the next day. By going to sleep at night, you give your brain a chance to recharge. If you do not get enough sleep at night, your neurons do not rejuvenate as they should. Your neurotransmitter production levels may drop. Furthermore, your central nervous system may not communicate as efficiently as it should. All of this can make it very difficult for you to focus on everything you have to do the next day. It may take you longer to complete everything on your to-do list, which can increase your stress levels. This going to have other consequences as well.

2. Your Relationships Become Strained

As your stress levels begin to rise, you may feel that your relationships with your family members and friends become a bit strained. You may not have as much patience for issues that come up during the day, and you may find that you lash out at people around you. Your family members may start to get frustrated with you, your friends may not want to spend time with you, and your professional relationships may experience problems as well. You need to make sure that you do everything you can to stay in a good mood. Even though everyone gets in a bad mood from time to time, you can reduce the frequency with which you are in a bad mood if you focus on getting enough sleep at night.

3. The Little Things Become Much Bigger

Finally, the little things become much bigger. What this means is that small issues that may not have bothered you in the past may become major problems when you do not get enough sleep at night. Furthermore, things that would ordinarily take you a few minutes now feel like moving a mountain. All of this can make it much more difficult for you to take advantage of everything that life has to offer. Therefore, you should do everything you can to improve the quality of the sleep you get at night. 

Focus on Getting Enough Sleep at Night

Clearly, there are a lot of consequences you may experience if you do not get enough sleep at night. Fortunately, this is not something you need to deal with it on your own. If you are having a hard time falling asleep or staying asleep, you should reach out to your primary care doctor for advice. If you are still having a difficult time getting enough sleep at night, you should see if your primary care doctor can refer you to a specialist who can help you tackle your sleep difficulties. That way, you make sure your body gets the rest it needs to recover for the next day.