How to Take Care of Yourself During Coronavirus Epidemic?


Since the World Health Organization (WHO) declared COVID-19 a pandemic, many people have been wondering how they can protect themselves from the virus. News outlets have reported on people buying up all the toilet paper, hand sanitizers, and face masks resulting in a worldwide shortage.

With the number of cases still steadily on the rise, you may think it is impossible to protect yourself. However, the WHO and the CDC have released information to help the average citizen protect themselves from this infectious disease.

Here are some of the best ways to take care of yourself during the coronavirus epidemic.

Lead a healthy lifestyle

One of the most important things to do throughout your life is to lead a healthy lifestyle. Ensuring you get enough sleep, eat healthy foods, and exercise can strengthen your immune system and reduce or prevent the chances of falling ill. Quality supplements such as acemannan will be a good addition to further support proper immune function as well.

Even if you are in a locked-down area, doing short sprints or bodyweight exercises such as yoga in the comfort of your own home while maintaining a healthy diet and daily routine can help reduce the effects of illness and stress. 

Living in lockdown or during an epidemic can have serious negative effects on your mental health. Maintaining a routine and exercising regularly helps your body release hormones such as endorphins that stimulate positive thoughts.

Stay at home

While the peacefulness of a deserted city could make going to the cinema or mall more relaxing, it is not a good idea to be out in public. The COVID-19 virus can stay alive on surfaces for long periods of time, and going out in public increases your chances of exposure, even if you don’t interact with people.

It is even more important to stay at home if you feel ill. Your illness could be the coronavirus and staying at home reduces your chances of infecting others. 

However, even if your illness proves to be something less serious, such as the common cold, going out in public with a weakened immune system could result in your chances of contracting COVID-19 increasing significantly.

There’s plenty you can do when you are at home. Read essay writing service reviews, find online classes that offer short-term courses and learn new skills like coding or project management. Free time can be utilized in many fruitful ways and it will add great value to your career.

Personal hygiene

Washing your hands at this time is highly important. Wet your hands with warm water, scrub with soap for twenty seconds, and rinse them off. It is also essential to dry your hands immediately to avoid giving viruses, germs, and bacteria a moist environment to grow in. 

It is also important to avoid touching your face, especially your nose, eyes, and mouth, as these warm, moist openings provide the perfect reception point for viruses and bacteria. You should take time to clean things like computer keyboards and cellphones with 70% isopropyl alcohol on a regular basis to avoid the accumulation of germs.

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Stay on top of vaccines

While there is currently no treatment or vaccine for COVID-19, it is essential to protect yourself, your children, and others from other diseases. 

Make sure everyone is receiving the regular vaccines, including the normal seasonal flu vaccine. While the vaccine won’t protect you from COVID-19 and viral pneumonia, it will protect you from flu and bacterial pneumonia.

Ensuring your immune system is receiving all the help it can get while staying protected from other diseases can increase your chances of recovery should you contract COVID-19. 

Most COVID-19 deaths have been those who were already immunocompromised or the elderly. By making sure your immune system does not get compromised, you are more likely to make a full and fast recovery if you contract the virus.

Don’t stockpile everything

While hand sanitizer is useful in this time, you do not need a stockpile of masks and toilet paper. Unless you are already infected with COVID-19, a mask is not likely to help. 

The mask can be worn by an infected person to prevent them from spreading the virus to others, but the virus can still enter your system through your eyes and so a mask will be of little use.

Rather, stock up on healthy foods like fruits and vegetables to reduce the need to go out in public and expose yourself to possible infection. 

You might need to consider stocking up on chronic medications and prescription medications in case there is a city-wide shutdown. Stocking up a month’s supply of all these items should be sufficient to last through a quarantine period.


As the CDC and WHO have stated, there is no need to panic. The pandemic-status bestowed upon the virus does not mean it is 100% deadly. Rather, pandemic status simply means it is a new virus that can infect from one person to another and has reached a significant portion of the world’s population. 

Simply practicing good hygiene while leading a healthy lifestyle and avoiding human physical contact can go a long way in protecting ordinary citizens from contracting this virus.