How to Lead a Healthier Lifestyle in Charlotte, NC


Charlotte, NC is a city with plenty to do and see. There are a whole host of shops, historic sites, bars, and restaurants to visit.

With nearly 900,000 residents located here, it can be easy to lose track of your health in the midst of Charlotte’s bustling activity.

Here, we’ll provide you with some places you can visit that will help you lead a healthier lifestyle in this wonderful city.

Charlotte Regional Farmers Market

At the Charlotte Regional Farmers Market, you can pick up practically any kind of produce you can think of including:

  • Brussel sprouts
  • Butter beans
  • Eggplant
  • Field peas
  • Figs
  • Kohlrabi
  • Okra
  • Rutabaga
  • Spring onions

A lot of these options are organic, so you can work essential fruits and veggies into your diet while skipping the synthetic pesticides and petroleum-based fertilizers.

By shopping at the Charlotte Regional Farmers Market, you’ll also get to feel good about supporting local growers.

Once you get home with your fresh produce, you can order some meat like grass fed beef online to further lead a healthier lifestyle. Grass fed meat can benefit your overall health, as it’s rich in vitamins and antioxidants. It also contains a healthy fat called conjugated linoleic acid that offers anti-inflammatory benefits.

While at the Charlotte Regional Farmers Market, you can even bring home flowers and bedding plants. The Greenery Shed holds a variety of floral products that can improve your indoor air quality, reduce allergens, and let you and your family breathe easier.

Living Kitchen

Even with all of the groceries you pick up at the Charlotte Regional Farmers Market, you may not feel like cooking every night. This doesn’t mean you have to settle for greasy fast food options. Charlotte has plenty of health-conscious restaurants for you to pick from.

One of our favorites is Living Kitchen, also known as Luna’s by some long-time Charlotte residents.

Living Kitchen is a plant-based eatery that serves dishes like veggie burgers, fresh salads, and collard-wrapped burritos. Its menu is completely organic and vegetarian-friendly. Plus, you can even enjoy dessert items made with vegan-friendly ingredients.

U.S. National Whitewater Center

Working in physical activity and time outdoors into your day can do wonders for your health. Try visiting the U.S. National Whitewater Center to get some much-needed time outside. Here, you can paddle on the water, zipline through a ropes course, or climb a rock wall! There is plenty of outdoor fun to partake in whether you are a serious athlete or just love being outdoors.

Escape Tactic

Living a healthier lifestyle doesn’t just mean taking care of your physical health. You should also take your mental health into account.

If you want to do your mental health a favor, visit Escape Tactic. It’s Charlotte’s highest-rated escape room and contains seven different challenges. You can solve puzzles in a variety of settings. For example, some players choose to navigate a realistic set of the TV show The Big Bang Theory, and others become a part of an imaginary hijacked flight for an hour.

Solving puzzles increases dopamine within the brain, which heightens mood, sharpens concentration, and improves memory. Plus, completing escape room challenges with your friends can improve your social and communication skills and lead to feelings of fulfillment.

Visiting Escape Tactic is a great way to shake up your daily routine and reap some great mental health benefits!

Living in a big city makes it easy to get caught up in a routine. You may become comfortable with spending your days indoors, consuming processed food, and being physically inactive. Try visiting these places in Charlotte to start leading a healthier lifestyle!