Crab legs are an excellent food source of magnesium phosphorus selenium zinc and copper. There are five most common type of crab legs.
- Dungeness crab.
- Stone crab.
- Snow crab.
- King crab.
- Blue crab.
Dungeness crab are the most sweetest crab found from Aleutian Island of Alaska to Santa Cruz. Dungeness crab is flavorful and semi-nutty. It has Oval shape and color rang is yellow brown to orange.
Stone crab is largest and heavy crab found in the western north Atlantic from Connecticut to Belize, including Texas , the gulf of Mexico , Cuba, The Bahamas and the East Coast of the united states. Stone crabs are usually brownish red with gray spots.
Snow crab are found in the north atlantics and north pacific, Snow crab, also known as queen crab, .they are found in snowy ocean environments, they get their name from the snow-white color of their meat. Snow crab usually has a brown to light red protective shell and a yellow or white abdomen.
King crabs are high in sodium. They are a Taxon of crab like decapod crustaceans chiefly found in cold seas. They are salt water species therefore, they have heavy amount of sodium.
It is largest swimming crab of Atlantic coast of North America.
How to cook snow crab legs
Fill a large pot with water and bring to a boil. Season the water with 1 tablespoon of salt, if desired. Submerge crab legs near me into the boiling water and simmer for 5 minutes. Remove from water and serve with melted butter, Old Bay seasoning, and lemon wedges for squeezing over meat.
Benefits of crab legs
Crab meat is high in phosphorous, which is an important mineral to the growth of bones and teeth. People who are at a high risk for osteoporosis should increase their crab intake for the calcium and phosphorous that crab meat provides.
Crab meat also includes copper, vitamin B2, selenium, and omega-3 fatty acids. This combination is great for cognition and nervous system activity. It also reduces inflammation and plaque in your neural pathways.
Speaking of omega-3 fatty acids, they are great for balancing cholesterol levels and promoting anti-inflammatory activity in the body. The correct balance will help reduce blood pressure, lower strain, and prevent the development on atherosclerosis.
The immune system is one of the most important functions of the body at keeping you healthy. Studies have shown selenium to have a direct link to stimulating immune system activity and will act as an antioxidant. This increases your protection against chronic diseases.
Detoxing Your Body
There are many expensive products on the market that claim to provide detoxifying benefits for the body. You can skip all those by having more crab meat. The phosphorous levels will help improve kidney function, which helps release toxins from the body faster and improve metabolic efficiency.
Copper helps absorb iron in the gut, which plays a key role in producing red blood cells and boosting circulation. It helps ensure that oxygenated blood will reach all necessary parts of the full for full and efficient function.