CBD Oil and How to Use it Safely: 3 Science-Backed Benefits


At large, whenever it comes to science-backed benefits with the medicinal qualities of CBD oil combined with how to use it safely, a number of things and impeding questions arise and beg the universal question, albeit the FDA’s rigid standpoint keeps consumers safe, there are thousands of articles online and real CBD user testimonies.

Therefore, it’s important to know that top CBD companies make sure CBD consumers know that the Food & Drug Administration does not support their products, but it doesn’t stop millions from buying and using CBD oil.

To learn how to safely use CBD oil and discover three science-backed benefits, keep reading this guide for the best information on the subject to date.

How to Use CBD Oil?

CBD oil is a convenient medium for digesting the therapeutic properties of extracted compounds from the hemp or cannabis L-Sativa plant. There are several ways to take CBD oil, with a dropper being the most popular method. Some people even add the drops to their favorite food or beverage but sublingually is the most popular way.

Most CBD oil comes in bottles with droppers that extract each dose. It’s easy to see the amount of CBD per bottle as most are manufactured with the dosage clearly marked on each container. The average size ranges from 10ml bottles to 1000ml and each dropper contains the CBD oil and can be used as described above quite safely and effectively.

CBD Oil: 3 Science-Backed Benefits

Anytime a claim is made about CBD oil other than the ones approved by the FDA, they are not to be trusted. Therefore, buyers beware that if you come across a website claiming CBD oil treats health conditions such as chronic pain, inflammation, heart disease, or any other condition, do not purchase them.

Instead, look for CBD vendors and suppliers that do not make medical claims but provide science-backed evidence and real reports on CBD oil that people can relate to. It’s never good to trust a shady business that claims to be something other than they are because you could be buying low-quality or straight bunk.

Here are three science-backed benefits of CBD oil:

  1. CBD for Chronic Pain

A 2020 science-backed study published by the US Library of Medicine suggests that CBD may contain some medicinal properties for those living with analgesia and epilepsy. According to the Drug Enforcement Agency, CBD is still considered a schedule or V drug; however, when properly labeled, it can be sold to the public. 

CBD oil has also been proven ineffective for chronic pain for certain individuals. Bodyweight, age, dosages of CBD oil, and the quality of the products all affect each person differently; therefore, experiment with doses and brands for the best results.

  1. Better Concentration

Healthline’s Sian Ferguson published a 2020 report on the effects of CBD oil for better concentration and increased energy as well as chronic conditions such as diet, stress, and sleep but also says that there needs to be more science-backed evidence before it becomes proven through clinical trials and animal and human case studies.

Her research also showed that CBD oil is good for waking up for some individuals but stated the same as above, more research is needed. Further, sleeping disorders could be treated by using CBD oil to get a better night’s sleep; however, the key is falling asleep, and sleep itself would be the cure with CBD oil just inducing sleep.

  1. CBD Oil for Health and Wellness

Harvard Health Publishing at the Harvard Medical School posted a 2021 article written by a leading contributor, Peter Grinspoon, MD. He backs the use of a prescription-strength medicine with extracted cannabidiol (CBD) that the FDA supports. 

Epidiolex is prescribed for health conditions involving anti-seizures such as Lennox-Gastaunt syndrome and Dravet syndrome, which both affect those suffering from seizures, especially children. 

There were also other areas of science-backed case studies involving animals where lab mice were used to test for anxiety, chronic pain, arthritis, insomnia, and addiction. Since most CBD oil products are not approved by the FDA, conducting self-studies before buying or trying CBD may be the right approach.

While CBD may be helpful to treat various conditions, more scientific tests and support by the FDA still need to happen before they are marketed or become a prescription medication.

Where to Buy Lab-Tested CBD Oil?

While the internet provides many sources and vendors, it’s always best to check to see if the CBD merchant is trustworthy and has the proper information accurately listed on their website. A good tip is to search for CBD sites that provide a Certificate of Analysis (COA), a lab-tested CBD product that displays the CBD/THC content.

Furthermore, Lab-tested CBD oil can be found at medical marijuana dispensaries and come with third-party lab reports as well as educational reading materials explaining the effects of CBD oil and their product menus. 

Additionally, CBD consumers say buying CBD at the local head and smoke shops aren’t always the best place to purchase your CBD oil. Many stores are not transparent and selling products with little to no CBD whatsoever. Always check the labels and CBD suppliers before buying CBD oil for the best science-backed benefits.