You’ve no doubt heard about Cannabidiol (CBD) oil – a cannabis-derived compound that has been shown to have a vast number of health benefits. CBD oil is becoming increasingly popular among those looking for an alternative to traditional medicines for common health concerns that include pain, anxiety, stress, inflammation and sleep difficulty.
And while CBD is certainly a powerful natural medicine, did you know that full spectrum and broad spectrum CBD oils also contain a variety of other cannabinoids?
One such cannabinoid that has gained popularity is cannabinol, or CBN, and it is increasingly being used to aid with sleep and relaxation.
The easiest way to buy CBN oil is online, but more and more natural medicine retailers are beginning to carry it in their stores as its benefits come to light.
What is cannabinol oil?
Cannabinol (CBN) is one of many cannabinoids found in hemp. It is naturally occurring, and along with cannabidiol (CBD) and other cannabinoids, can be extracted from the cannabis plant.
While cannabinol already exists in some CBD oil tinctures, it is less prevalent than its more well-known counterpart, cannabidiol.
Clinical studies suggest that CBN oil can be taken separately, as a stand-alone supplement, or it can be combined with an existing daily regimen of cannabidiol to further enhance the entourage effect associated with certain kinds of CBD oils.
Is CBN legal?
Like CBD oil, cannabinol oil can be legally purchased in all 50 U.S. States if the product being purchased contains less than 0.3% THC.
How does cannabinol work?
While cannabidiol (CBD) has been extensively studied, research for cannabinol is still being conducted, but the initial results indicate that CBN oil may provide a wide array of benefits as well.
CBN Oil is believed to act directly on endocannabinoid receptor sites in the central nervous system that are responsible for stress and sleep cycles in the body.
The exact mechanism of action is not yet understood in detail. However, research suggests that its effect on the central nervous system is why people who take cannabinol experience relaxation and improved sleep.
In addition to better sleep, cannabinol’s relaxation properties are also believed to have a positive impact on those experiencing stress, anxiety and mood fluctuations.
All The Benefits Without The Side Effects
Cannabinol oil is a safe natural alternative that has a very low incidence of side effects.
Some users taking CBN oil report side effects that include drowsiness and sleepiness.
But other than this, cannabinol can be safely taken by adults over the age of 18.
How much CBN oil should I take?
Everyone is a little bit different, so dosage for cannabinol will vary and may range from between 3 milligrams of CBN daily up to hyper strength cannabinol concentrations of 83 milligrams daily.
One key factor to consider when exploring your daily dosage for CBN is your weight.
Individuals weighing up to 150 pounds should start with 3mg to 8mg daily, while those over 150 pounds may want to try a higher dose of 16mg to 33mg daily.
Because CBN is non-toxic and non-addictive, you can modify your daily intake of CBN as needed.
Some users may experience significant benefits with just 3mg or 8mg daily, while others may need a higher dose of up to 83 milligrams per day for optimum benefits.
When should I take CBN?
Because cannabinol is known for its relaxation effects on the body, it is recommended that CBN be taken in the evening time.
In lower dosages, it can also be taken during the day when you’re ready to kick back and relax.
How long before I see the benefits of CBN oil?
Some users report experiencing benefits from CBN after just their first dose.
However, like taking any natural medicine it is more likely that you’ll need to use it consistently over a period of days or weeks for maximum benefits.
Can I combine taking my CBN oil with my CBD oil?
CBN is already present in most full spectrum cbd oil and broad spectrum CBD oil. In fact, it is believed that the presence of cannabinol in hemp extract oils contributes to what is known as the “entourage effect.”
This effect, which is the result of all the cannabinoids, terpenes and other phytonutrients in CBD oils, is thought to be responsible for the many health benefits reported by CBD oil users.
Cannabinol is usually found in very small amounts in most CBD oils – usually less than 1 milligram.
Because it is safe to use and has a very low incidence of side effects, an additional dose of cannabinol can be taken simultaneously with your full spectrum, broad spectrum or pure isolate CBD oil.
For those looking to fall asleep faster and stay asleep longer, cannabinol oil as part of a healthy daily diet may be the natural solution that can make the difference.