A morning cup of coffee is a common routine for most adults looking to kick start a busy scheduled day with the right energy. According to statistics, over 62% of American adults consume coffee daily. It is a growing trend that results in coffee addiction to get that caffeine punch to re-energize one’s body.
Most workers work overnight, depending on coffee or energy drinks to keep them awake for long hours. The same applies to students during exam periods or those who need to learn about pay for essay online services.
Unfortunately, caffeine addiction is known to result in a myriad of health issues if left unaddressed. Research links caffeine withdrawal to common symptoms such as fatigue, headache, insomnia, anxiety, high blood pressure, and low energy.
But what happens when you put that cup of coffee down? Where will you get an energizer to kick-start your day the right way? Several alternatives to coffee can provide the same energy levels without any health complications.
Is Coffee Bad?
Is it bad to have a cup of coffee each morning? According to the FDA, caffeine can be part of a healthy diet. However, overconsumption of coffee can result in health risks. The effects vary depending on the consumer’s nature. Factors such as medication, body weight, and body sensitivity can aggravate these effects.
Most packaged coffee bought from coffee shops contains label information on how much caffeine it contains. About 400 milligrams of caffeine in healthy adults—about 4 or 5 cups—are not linked with severe health risks.
Certain health conditions can increase one’s exposure to the effects of caffeine. Breastfeeding and lactating mothers are highly recommended to reduce their intake of caffeine. The effects of overconsumption of caffeine cause insomnia, headaches, nausea, dysphoria, and fast heart rate.
Who Should Consider These Alternatives?
If you fall under the category of reducing your caffeine intake due to underlying medical conditions, it’s not the end for you. There are multiple alternatives available to re-energize your body and experience that rush. Here are some categories of people we are addressing:
- Individuals with HBP
Recent research draws a close correlation between high caffeine intake and high blood pressure. Consuming four cups of coffee might accelerate this situation.
- Pregnant women
Pregnant women might experience sensitivity to coffee because it takes longer to clear from their bodies. Also, it might result in nausea and lightheadedness.
- Individuals with anxiety
Caffeine is a stimulant that can worsen the case in people with anxiety. Therefore, anybody diagnosed with anxiety should avoid coffee.
- People with sleep disorders
A cup of coffee can keep you awake during the night and increase the effects of your sleep disorders. It can prolong your cycles with insomnia and fatigue.
- Individuals with heart diseases
Caffeine in coffee causes a temporary increase in heart rate and blood pressure. This might become detrimental, especially with individuals diagnosed with heart problems.
Best Alternatives in the Morning
What happens if you are among those who are not highly advised to consume coffee daily? It calls for a change in your morning routine, starting with what you take into the morning. Replacing your morning cup of caffeine might take some time.
Also, prepare to experience some withdrawal symptoms. Over time, it is possible to overcome the caffeine addiction and reset your body to normal functioning. Here are some recommended alternatives from experts:
Black Tea
Black tea is a far less sweetened and low-calorie drink that contains a powerful group of polyphenols that prevent the onset of certain chronic diseases. It is an alternative to coffee with a similar energy boost to improve mental alertness and focus.
Individuals should concentrate on their work for the best results. According to the payforessay review, high concentration levels increase academic performance. Moreover, the drink contains L-theanine, which reduces stress and improves relaxation.
Green Tea
For centuries, it has remained the number one topic of discussion about healthy drinks. When diluted in a cup of tea, green tea leaves contain numerous vitamins, minerals, and compounds. Moreover, it contains only three calories with no measurable amount of proteins, fat, fiber, sugar, or carbohydrates.
Kombucha
This is a sweet-sour tea drink. Experts recommend it because it is known to relieve a variety of health problems. The basic ingredients include yeast, black tea, and sugar. The mix is fermented for a week for that potent smell and taste.
The healthy drink improves digestion while boosting the immune system. Moreover, the fermented drink improves microbiome and gut health. It contains bioactive compounds that act as antioxidants and help in cell recovery.
Water
Sleeping induces a form of fasting, where your body is inactive. You probably wake up feeling dehydrated. Taking some liquids in the morning helps your body recover from dehydration.
Moreover, it accelerates your body’s fast water absorption with an empty stomach. The increased metabolism improves the production of red blood cells. The added cells result in increased energy in your body. Also, it flushes any toxins in your body that improve your immune system.
Chai Tea
Chai tea is a special aromatic and spicy black tea with added milk. Apart from being healthier than coffee, chai offers a host of benefits. It contains less caffeine, perfect for a healthy and less stimulating drink. You get a calm and relaxed feeling after drinking it.
The best part is that there are variations of chai, which you can infuse with an herbal base to reap more nutrients. It makes them a healthy alternative to traditional chai tea.
Apple Cider Vinegar
This is a naturally fermented drink containing acetic acid. For centuries, it’s been used to promote healthy living. It contains few calories, making it an excellent detox option during weight loss.
Final Thoughts
Replacing your morning cup of coffee is a tough decision after years of addiction. However, starting easy and trying other alternatives with a similar kick or more potential health benefits is possible. We recommend slowly adding these alternatives to find out what works for you.