If there’s one thing everyone can all agree on, it’s that everyone could all benefit from a little more sleep every now and then. Whether it is annoying and loud neighbors, a hectic schedule or anxious thoughts that keep you awake at night, finding time to sink into our beds for uninterrupted slumber is becoming increasingly difficult.
Since no two sleepers are similar, the products required to get comfortable for a restful night may differ slightly. Check out the seven sleeping accessories to help you sleep better and keep you cozy at night.
Bamboo Hair Turban
Blow-drying your hair excessively can cause frizz, split ends, and hair breakage. Moreover, most hairdressers agree that intense rubbing and friction caused by towel drying your hair is harmful to your hair.
If you plan on taking a bath before going to bed, quickly dry with a hair turban. Because human hair is particularly delicate when wet, a bamboo hair turban is an ideal material for drying your hair.
Bamboo Quilt Cover Set
Bamboo sheets are luxuriously soft, extremely breathable, and naturally antibacterial. They are also excellent thermo-regulating materials, keeping you cool and dry in the summer and warm in the winter.
Thus, if you have difficulty sleeping well on extremely hot or cold days, you can change that by using a bamboo quilt cover set. Aside from that, bamboo sheets are a guilt-free luxury because bamboo is one of the world’s fastest-growing and most sustainable resources.
Blackout Curtains
If you work shifts or work in an environment with excessive light, or you are either someone who has an irregular sleeping schedule, blackout curtains may be something you consider. They block out light, allowing you to sleep whether it’s the middle of the day or not, and are made to keep a room completely dark and insulated.
Moreover, blackout curtains are made of extremely thick material that completely or nearly completely blocks out light. Also, it can help you sleep better by easing the transition from day to nighttime.
Weighted Eye Mask
You may believe you’ve exhausted all options for a good night’s sleep, including new sleepwear, pillows, and warm socks, but what you may be lacking is a weighted eye mask. They are little miracle workers, a cross between weighted blankets and sleep masks, which prevent light and are stuffed with foam, tiny beads, sand, or natural flaxseeds to give deep pressure stimulation that may aid with stress, headaches, and anxiety.
A weighted eye mask with evenly distributed pressure can feel like a hug or being snugly wrapped, which immediately relaxes the body. However, choose a weighted sleep mask that is comfortable enough not to bother or irritate you, as it won’t be much use if it does end up preventing you from falling asleep.
Earplugs
Noise can mean the difference between a restless night and deep sleep for those who are sensitive to it. Earplugs can protect your ears from loud noises, but many people also use them to sleep.
They can make a huge difference for light sleepers or people who live in noisy neighborhoods. Just make sure to clean or replace them on a regular basis to avoid developing an ear infection, and never insert them too far into your ear.
Essential Oil Diffusers
You are always looking for new ways to improve your sleeping habits, and you’ve probably heard about essential oil diffusers by now. While there is no magic cure for insomnia, diffusing oils such as cedarwood, lavender, and bergamot have been shown in studies to improve sleep quality.
Furthermore, essential oils from specific plants are known for their calming effects, and using them before bedtime may help with insomnia and promote better sleep. On the other hand, other essential oils help you sleep better by clearing your airways and avoiding sleep disruptions caused by snoring or sleep apnea.
White Noise Sound Machine
For some people, the sound is soothing and relaxing, and it helps them deactivate in preparation for sleep. A white noise machine could be a game-changer for the best and most restful sleep.
A good sound machine should also have a variety of sounds and volumes, a clean loop, and some customizability. Nonetheless, white noise machines can help you fall asleep and stay asleep, and they may even help train your brain to recognize when it’s time to sleep.
Final Thoughts
Everyone has their own little tricks for achieving their ideal sleeping state, and some use sleeping accessories to do so. Although the best sleep accessories cannot guarantee a perfect circadian rhythm, they can at least help your pre-sleep habits feel more relaxed, cozy, and ready for z’s.
Sleep-promoting products are great, but there comes the point when you need to seek professional help for sleep issues. If your lack of sleep interferes with your daily life, even after you’ve tried every sleep-improvement trick in the book, seek professional help!