6 Sea Moss Benefits and How to Include It In Your Daily Routine


Whether you’ve seen posts on social media about the power of sea moss or someone’s recommended it to you, sea moss is the talk of the wellness world nowadays. And for good reason. 

This species of seaweed is a certified superfood, containing 92 of the 102 essential minerals and vitamins that our bodies need to function healthily. To get this many nutrients in one supplement is almost unheard of in the wellness industry – especially one that’s completely natural. If you’re looking for a daily supplement that can do it all, sea moss is a great choice.

Not quite convinced? Let’s look at some of the benefits of this little sea plant. 

1. Help balancing hormone production

Sea moss contains high levels of iodine – difficult to find in everyday foods – and is vital for supporting thyroid function. Amongst other things, the thyroid is responsible for producing hormones for our bodies, and taking this plant each day can help keep everything balanced. 

2. Boost hair health 

Sea moss benefits hair health in a range of ways. It can be used as a topical hair mask to soothe the scalp and provide moisture to the hair, but also ingested. The nutrients found in sea moss, including vitamin E and iron promote hair growth too. 

3. Lower blood pressure

Sea moss’ ability to help lower blood pressure comes from its omega-3 fatty acid content. You might assume that you can only get this nutrient from oily fish, but it can also be found in sea plants, like sea moss. In addition to this, the potassium found in sea moss also contributes to keeping blood pressure lower.

4. Improved immune system

Getting the right vitamins and minerals is key for keeping your body and immune system strong, and ensuring that you don’t suffer too badly if you do fall ill. Your immune response is much better when your body has access to the right nutrients – all achieved when you take sea moss. 

5. Higher energy levels

Another benefit of giving your body all the nutrients it needs is that you’ll have more energy. People who have nutrient deficiencies lack energy because their bodies can’t function at optimum levels. Another process sea moss supports is metabolism – because it boosts your body’s ability to turn food into energy.

6. Aids weight loss

A faster metabolism also means that you have a better chance of hitting your weight loss goals thanks to the fact that you’ll be burning calories at a higher level. Plus, sea moss is known for helping to curb cravings – so you won’t be reaching for those cookies as often!

Sea moss and your daily routine

If you’re ready to start feeling the effects of sea moss, you’ll be glad to learn how easy it is to incorporate into your daily routine. 

Sea moss comes in a variety of forms:

  • gel
  • capsules 
  • powder. 

Each form of sea moss can easily be taken daily: either mixed into a drink or dish, or taken as a capsule, depending on the type you choose. And that’s it, you can enjoy the multitude of benefits of taking this natural supplement.