Reducing inflammation in the body can be the first step towards better health and wellbeing. Inflammation is connected to a huge range of health problems including asthma, diabetes, arthritis, obesity, and even serious diseases like heart disease and cancer if the inflammation becomes chronic. As you can see, there are lots of good reasons to reduce inflammation, helping you feel better overall, become stronger, healthier, and reduce your risk of illness in the future. Keep reading for some helpful tips for fighting inflammation that you might find useful.
Histamine Lowering Supplements
If you are struggling with inflammation then you may want to take a histamine lowering probiotic to help. Histamines are chemicals that are produced by your immune system to help your body get rid of allergens. Most of the time, they cause issues like sneezing or itchiness if you are allergic to something like pollen or dust. However, histamine intolerance happens when you develop too much histamine, which can impact your normal bodily functions and lead to inflammation problems. You may struggle with issues like fatigue, headaches, digestive problems, nausea and vomiting, or hives as a result. In serious cases, it can lead to high blood pressure, abdominal cramps, tissue swelling, and an irregular heart rate. Speak to your doctor about taking a supplement for histamine intolerance if you are experiencing any of these symptoms.
Get More Omega-3 Fatty Acids
One of the best ways to fight inflammation in the body is with your diet. Making some changes to your nutrition can make a huge difference, including maintaining a diet that is high in omega-3 fatty acids, which you will find in oily fish, fish oils and flaxseed oil. Getting more of this nutrient in your diet may help with lowering inflammation, along with improving your health and potentially reducing your risk of diseases such as heart disease, certain cancers, asthma, and rheumatoid arthritis.
Inflammation is a common stress response in the body, so it’s not uncommon for people who have stressful lives or jobs to suffer from it. The good news is that while you do not have to completely eradicate all sources of stress from your life to fight inflammation, you can help by developing healthier ways to manage your stress levels. Not only will this help reduce inflammation, but you’ll also feel better and more in control when dealing with a stressful situation. It may take some time to find an option that works for you, but some common approaches include talking therapy, mind-body practices like tai chi or mindfulness medication, exercise, yoga, self-care strategies and more.
Get Enough Sleep
Being sleep-deprived puts your body and mind under a lot of stress, which in turn can increase inflammation and lead to problems. If you want to fight inflammation, then one of the best things that you can do is make sure that you are getting enough sleep at night. Ideally, you should aim for between seven and nine hours of restful sleep. There are lots of things that you can do to help with achieving this including sleep apps that are designed to help you drift off, good sleep hygiene, exercising earlier in the day, and avoiding caffeine products after lunch time. If you struggle to sleep due to a condition such as anxiety, insomnia, or sleep apnea, then speak to your doctor sooner rather than later about treatment options to ease your condition and help you get a better night’s sleep every night.
Inflammation is a natural response to stressors or allergy triggers in the body, but too much of it can lead to serious health problems. By making some changes to your diet and lifestyle, you can fight inflammation and improve your overall health and wellbeing.