4 Best Foods To Keep You Full Longer

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Managing a healthy weight isn’t always easy, especially when you find yourself feeling hungry soon after your last meal. Whether you’re at the office, at the gym, or simply working from home, the temptation to snack on unhealthy foods can be intense. 

But giving in to those cravings will only work to diminish your progress. Instead of mindlessly snacking, think about the quality of your diet and start making changes. To help you out, here are four of the best foods that will keep you feeling full.

Oatmeal

Not all breakfast foods are equal – in fact, many popular breakfast options will leave you feeling unsatisfied and unenergized. Instead of grabbing a bowl of sugary cereal, make yourself some oatmeal if you’re aiming for a filling, hearty breakfast. 

Plain oats are full of slow-digesting nutrients, such as fiber and complex carbohydrates. As these nutrients take longer to break down, they provide a steady stream of energy and keep you feeling full. Oatmeal is also very dense – when cooked with water or milk, the oats thicken and take longer to pass through your digestive system. 

Generally, oatmeal is hailed as one of the healthiest grains on the planet. While oats are perfect for preventing hunger-induced snacking, they may also improve blood sugar control, help lower blood pressure, and improve gut health.

To boost your morning nutrition, make oatmeal your breakfast of choice. Oats are also very versatile, meaning that you can flavor them however you wish. Add some berries and banana slices for a sweet treat or add a soft-boiled egg for a more savory dish.

Eggs

While eggs don’t contain fiber, their high protein content makes them a highly satiating food choice. Protein is the most filling macronutrient as it takes more energy and time to digest, which ultimately keeps you feeling satiated for longer.

Eggs are nutrient-dense, and one large egg offers 6 grams of protein – enough to keep you from feeling peckish until your next meal. Eggs are also extremely easy to incorporate into your daily diet – they’re simple to prepare and provide important nutrition.

As a bonus, eggs also offer other impressive health benefits. For example, certain studies have suggested that eggs help to raise HDL cholesterol (known as the “good” cholesterol) which may reduce the risk of cardiovascular problems.

For an energized morning, start your day off with scrambled eggs on wholegrain toast. Not only will you feel full until lunch, but you’re also kick-starting your protein intake for the day. Additionally, you can add a couple of boiled eggs to your salads for a filling, tastier meal.

Protein Shakes

Whether you have experience with protein supplements or not, there’s no denying that protein shakes are perfect for weight management. Though they’re associated with the fitness industry, protein shakes are ideal for anybody who wants to maintain a healthy weight.  

With their high amount of protein per serving, protein shakes provide the necessary nutrition to maintain satiation and reduce snacking. While protein does take longer to digest, the macronutrient also reduces your levels of ghrelin – the hunger hormone.

Whatever your personal goals are, protein is vital for maintaining good health. Studies have shown that protein promotes lean muscle growth, aids weight loss, and may even lower blood pressure

On busy days, it’s hard to find the time to set up a blender and prepare ingredients for a tasty protein shake. 

To eliminate this hassle, choose a natural, flavored protein shake powder like the strawberry banana protein shakes from Naked Nutrition. By using flavored protein powder, you can simply mix it with water and enjoy a delicious protein shake while you’re on the go.

As with any supplement, make sure that you’re choosing a brand that prioritizes your health. Avoid products that contain artificial ingredients and always make sure you know exactly what you’re putting into your body.

Greek Yogurt

Over the years, Greek yogurt has soared in popularity thanks to its texture, taste, and its nutritional content. More importantly, Greek yogurt contains an impressive amount of protein, meaning that it’s also filling.

Due to its high amount of protein, Greek yogurt takes longer to digest, which is one of the reasons why it’s such a popular breakfast option. By adding Greek yogurt into your morning routine, you’ll be able to power through your day without feeling the need to snack between meals.

Compared to regular yogurt, Greek yogurt has a much thicker, creamier texture, which makes it ideal for breakfast bowls, smoothies, and even baking recipes. As it contains more protein and less sugar than alternative yogurts, it’s also much healthier for you.

During your next trip to the grocery store, pick up some plain Greek yogurt. For breakfast, try out a Greek yogurt parfait paired with fresh fruit or make a fruit smoothie using Greek yogurt for a mid-day snack.

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