Do you constantly find yourself low on energy? Does it feel like you never get enough sleep to feel fully rested the next day? Are your low energy levels holding you back at work and home? If this all sounds familiar and you’re tired of feeling tired all the time, then it’s time to take action. The good news is that energy levels are something you do have control over and you can adjust them. Here are three tips that will help to boost your energy levels and combat that tiredness that is currently taking over your life.
Take a Close Look at Your Diet
A great place to start when boosting your energy levels is to take a close look at your diet and identify areas that need improvement.
One mistake people can make is assuming that any food will give you energy. While that is true, some give you a quick energy boost and then lead to a crash a short time later. This is the case for high-sugar content foods. Instead, you want to choose foods that take your body longer to digest, therefore fueling it for longer. This can include protein, healthy fats and complex carbs.
Here is a list of foods that you may want to grab for the next time you feel low on energy:
- Eggs
- Oatmeal
- Walnuts
- Oysters
- Chicken
- Sardines
- Berries
- Beans
- Dark chocolate
Each of these foods will fill you with energy, yet they take a while for your body to fully digest. This means you’ll feel fuller for longer and you won’t have to worry about an energy crash.
Make Adjustments to Your Sleep Routine
Sometimes there is a simple solution for your energy levels and that’s to get more sleep. Whether you’re not getting enough sleep, or your sleep is interrupted, there are solutions. You can try cutting out alcohol and caffeine too close to bedtime; use a sleep drink containing ingredients that promote sleep, such as magnesium; use a white noise machine to help create a calming and serene bedroom environment; hang blackout curtains to ensure it stays dark in your room; and make sure you go to bed at the same time each night to create a routine.
Making changes to your sleep routine will take time and effort, so don’t expect the results to be immediate. The key is to stick with your new routine and allow the results to transpire.
Make Sure to Fit Physical Activity Into Your Daily Life
The final tip is to embrace exercise and make sure you’re doing something physical each day. Experts recommend you do 30 minutes of exercise at least five times a week. That doesn’t mean you have to rush out and join the gym, as a gym isn’t everyone’s style. It just means you need to get up, get moving and get your heart working.
When you are exercising it will increase your blood flow which will help better deliver oxygen and nutrients throughout your body. Exercise also releases endorphins, which help improve your mood and give you a boost of energy.
For those who don’t want to join a gym, you can choose other activities like walking, biking, jogging, swimming, surfing, gardening, dancing or any other activity that you enjoy. Exercise doesn’t have to feel like exercise. It also doesn’t have to be a solo activity since you can be active with other household members or friends. If you want to take a more structured approach to your work out, you can invest in some home exercise equipment that will take your exercise to the next level.
By using these tips, it won’t take long before you start to see a noticeable difference in your energy levels. Just be sure to stick to your new routine.