When you can walk into any store and choose from hundreds of shoe types, colors, and sizes, it’s simple to forget how important good shoes are. And since you have the privilege to wear good shoes, it’s important to remember that wearing the right footwear is not just for fashion or aesthetics. The right shoes can also offer you many benefits.
Read on to find out the essentials of wearing the right shoes.
Prevent Foot Problems
Several foot problems can happen if you don’t wear shoes for long periods or don’t fit right. Here are some of them:
- Athlete’s foot
- Corns
- Fungal nail infections
- Ingrown toenails
As time goes on, issues can get worse. Bunions can form, which can hurt and look bad on the feet. In addition, not having the right foot support for a long time can cause arches to fall, which can be painful for the joints.
Protect Against Infections
You could get hookworm, tick bites, or hurt if you walk barefoot. There are also worries about stepping on broken glass or rusty nails, getting stung by a thorny bush, or getting an itchy rash from poison ivy. That’s why a good pair of shoes or other footwear can protect you from getting hurt by all these tiny objects on the ground.
Provide Comfort and Ease of Pain
When you walk, shoes help to cushion your feet, but wearing the wrong shoes (or none at all) can throw your whole body out of balance. Pain is almost certain to happen if shoes don’t have enough cushioning or don’t let you walk in an even way.
Also, your legs, knees, hip joints, and lower back may hurt when you wear bad shoes. Once you experience pain in any of these body parts, you may find it hard to move around and do normal daily tasks.
How to Choose the Right Shoe
Now that you have learned the benefits you can experience by wearing the right shoes, it’s time to check how you can choose the right one.
Pick a Sturdy Shoe
Like the base of a house, shoes keep the body in place. When a house is built on a mushy, soft base, the house will start to wobble and fall off-center. If you pick shoes with a soft bottom, the same thing will happen to your body.
To check a shoe’s base, bend it slightly at the toe. If you can fold the shoes in half, the base is too soft. On the other hand, the base has good support if it bends a little but stays mostly straight.
Check to See if it has Arch Support
Some shoe brands have flat soles that can hurt your feet over time. Arched shoes support the bottom of your foot, which makes you more stable and helps you keep your balance. So, instead of putting on an insert, getting shoes with an arch is better. But if you must buy an insert, don’t get one off the shelf of a shoe shop.
Opt for Laces
Lace-up shoes are usually better than slip-on styles because they support your foot better and keep it in place on the bottom. For example, some shoes, including tennis or running shoes, may have an arch but still won’t provide the right support for your feet.
Choose Shoes that Fit Your Foot Type and Comfort
Just because a shoe is in your favorite color, on sale, or a friend told you to buy it doesn’t mean you should. Always pick the shoe that makes you feel the best.
First, go to a shoe shop and have someone measure your foot to determine what size and width you need. Your foot size and shape may change over time, so get measured again at least every few years.
Next, switch up the names and styles until you find one that fits you best. Don’t let your loyalty to one brand stop you from considering other choices.
In general, you should avoid shoes with a small toe box and an edge that isn’t at least a finger width away from your big toe. Make sure you walk around in the shoes while standing up to know how they feel when your foot is flat.
Always Wear the Right Shoes
So, as you check over your shoes and see that one of them may need a replacement, you can buy a new one. Nike SB Shoes offers a variety of shoe designs, colors, and styles that will surely fit your feet and offer the best comfort you like.
